1 Week 3 Weight Give

11/27/2012 · Posted in

How do you protect your form? How to lose weight? Which diet for you? How to lose weight at this age? How is the weakest and healthy diet? How, how, how? If you have a question mark in your mind and say you have a suggestion for a new one. Lose weight easily and reasonably healthy diet. Here is the formula of it. You just need to pay much attention to the sport of your life has never been erased.

Diverse and healthy, pretty and thin, sweet and very similar to the title of a striking-house host, and you want to increase confidence that a good solution for you. Because of the poor and to protect your health, and you should see. Here's how great advice and one week 3 Weight Loss ...



1. day

breakfast
half a lemon
1 slice of toast
2 tablespoons of peanut butter
Unsweetened tea / coffee
noon
Half portion of tuna
1 slice of toast
Sugar-free coffee / tea / soda
night
2 slices of bacon
1 cup of green beans
1 small apple
1 cup vanilla ice cream (3 balls)

2. day

breakfast
1 egg
half a banana
1 slice of toast
Unsweetened tea / coffee
noon
1 cup cottage cheese
3 saltine crackers
night
2 sausages
1 cup of broccoli or cauliflower
Half a plate of carrots
half a banana
Half a plate of vanilla ice cream (2 balls)

3. day

breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Bargaining coffee / tea
noon
1 hard-boiled egg
1 slice of toast
night
1 cup tuna
1 cup of cauliflower
half a melon
Half a plate of vanilla ice cream (2 balls)

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