Breakfast is a) 1 cup orange juice, a small plate of lean, vinegar and a thin slices of white cheese salad. (Depending on the season cucumbers, tomatoes, cabbage, carrots, lettuce, etc.) B). 1 cup nonfat yogurt, and thin slices of wheat bread or salt. c) 1 hard-boiled egg and a tablespoon of peanut butter
Lunch is provided to put salt to taste, consisting of lean meats and vegetables, boiled or roasted. Some liquid oil can be used. Or a piece of whole grain bread without salt
Dinner for lunch lose, without bread to eat.
Sweet perceived needs, provided that at least before dinner, between 100-300 calories, a small glass of ice cream, vanilla pudding, yogurt, or fruit edible.
Salt needs perceived needs, between meals, less than one pack, eat salty crackers.
That is wonderful, Bonnie! I am all for people using whatever tool is best in helping them to meal plan. So happy to hear you've found the one that works for you and keeps you on track throughout the week. Love the fact you can have easy access to your meal plan wherever you go - great idea! Thanks for taking the time to share your method. Blessings Diet mealdiet
BalasHapus