Healthy Diet Tips

Hey, ladies. You want to lose weight, but do not know how you will follow the method. Fitness, diet, medication may be, but you still did not work. Here is a great suggestion. Faced with a huge list of diet. Summed up in one incredible week. Both may be weaker than themselves and feel more beautiful. Because there is nothing you can do for your health and beauty, we know it very well. For this purpose, a list of foods most preferred and found to be investigated. Here is a sample diet list ...

Sample diet program

when i wake up

. 1 cup of water at room temperature

breakfast

. 1 serving of fruit season
. Unsweetened tea with lemon open
. 1 thin slice of brown bread
. 1 matchbox-sized fat feta cheese
. 4 green or black olives
. 1 serving of tomatoes - cucumbers - green peppers

Mid-morning

. 1 serving of fruit season
. 2 pcs gray lŞekersiz herbal tea

noon

. 2 pieces of chicken or cheese balls the size of a serving of salad greens supplement (add 1 teaspoon of olive oil)
. 2 thin slices of whole wheat bread
. 1 cup yogurt diet

afternoon

. 1 serving of fruit season
. The four road wheels
. 1 matchbox-sized fat feta cheese
. Unsweetened tea with lemon open

night

. 4 servings 1 teaspoon olive oil 1 tablespoon prepared with seasonal vegetables and unlimited salad
. Prepared with 1 teaspoon of olive oil 1.5 cups of whole wheat pasta or rice, or 12 tablespoons of dried leguminous
. 1 cup yogurt diet

night
. 1 serving of fruit season

lie

. 1 cup of water at room temperature