1) Prepare yourself diet. Diet, change your lifestyle requires, therefore, the first thing you need to do is get used to the idea. Give yourself a few days before starting the diet. Fill your fridge healthy and low in calories. Learn about the prescription diet. A photo of a thin paste in the refrigerator during your stay. You feel emotionally ready to start a diet, will improve your chances of success.
2) Create your own diet diary. At the beginning of the diet diary feelings, concerns, and also make a note of your goals. Ignore every day, but even writing twice a week will make it easier to focus on diet. In addition to achieving your goals if you abandon the diet, diet journal to read the will to give it one more chance.
3) Set realistic goals. Failed diets, poor diet is usually designated as a clear goal. Once you determine a realistic goal in the plane, and various plans Identify your dates to accomplish them.
4) Drink plenty of water. Water for drinking, as well as many benefits, but it also helps you feel full and reduce appetite. In addition, by increasing the calories you burn during exercise reduces body fat that is stored for reuse. "If you do not like drinking water," says American Dietetic Association dietitian Cynthia Sass, "into fruit juice or lemon, mango or peach-flavored iced tea flavors, such as, large calorie sweetener, try adding a bit."
5) You're in for something interesting high-calorie, low-calorie he tried to change something. Chocolate cake, spinach pie, or fries, at first glance, appetite may be hot, but wait a few minutes instead of attacking these foods, you will see that these prisoners are so easy to accept. For example, yogurt cake or sweet desire Well, if you prepare the fruit season. Right in front of you a hug or fries instead of a baked potato or cucumber can choose to wait a little while.
6) reduce your portion. "Fist is about the size of your stomach, so insatiable enough for some food," he said, "Am I hungry?" ("I really hungry?"), Author of the book titled Michelle May Satisfied to, first of all note that doyduğunuza believe. You can also try to downsize the plate, so you eat in front of you, you look pretty.
7) Do not forget to reward yourself. For example, if you want to buy a dress that you can take a long time with each kilo or a weekend with your spouse or a friend can. After all, you deserve a reward yaklaşmakla one step closer to your goal.
8) Do not deprive yourself of your favorite foods. Instead of actually giving up your favorite foods, eat less and self-preference. A very strict diet, remember that leaving the easiest. The important thing is, in a way no one scoop of ice cream eating and not eating, diet is to maintain an even keel. Favorite food, feeling guilty for eating right, it's an adventure to convert. For example, an ice cream on the beach away.
9) Do not forget Snack. When you burn fewer calories, you lose weight. But if you are constantly hungry and your metabolism slows down, and it is impossible to maintain the diet until the end. Times a day, you will increase the calories in your diet as much as possible, try to divide.
10) Try to repair the emotional satisfaction in other areas besides food. A moment of intense or emotionally stressed refrigerator instead of running close your eyes and listen to your favorite songs, read books, meditation, or you can write your blog. Before long, non-food ways to resolve the emotional satisfaction of emotional life, you will see how much enriched.
11) Increase physical activity. Punishing yourself for a nap, eat extra food or exercise more to get the right to apply, rather than bring it into play. The only way to burn calories, sweat band is not running. Cycling or horse riding, yoga, swimming or ice skating, fun activities because they burn calories, too.
Although it is difficult to diet, instructive and entertaining journey may seem contrary to common sense. You can easily eat without thinking, and no, nobody cares you lose weight when you start eating all the food calories they little by little, they will find true joy.
