Start your breakfast
To make your job with good metabolism needs to do to start your day with breakfast. Start the day with a good breakfast that will help you control your weight and tolerance as well as to protect and prevent your metabolic rate to slow down.
Do not wait for thirst
Easy to heat in the winter because the water we drink our tüketemeyiz easily. Water is the main component of our body all metabolic reactions. Haus, we think the water loss was reduced to less than in the winter, but we can accommodate still have a need for water. 2 to 2.5 days to run your metabolism even in winter, close (10-14 cups) liters of water should be consumed.
Black tea and coffee substitutes, tea, herbal soak
Favorite drink in the winter because cold weather is usually hot drinks. Hot drinks are generally high content of caffeine in tea and coffee-protein is preferred. We suggest that this problem is a selection of herbal teas. Rosehip tea contains vitamin C, fennel tea for gas for the problem may be preferred.
Cabbage, Parsley and Grapefruit
Winter protection against disease, to strengthen the defense mechanizm enough vitamin A and C have to be fed. Winter fruits and vegetables, this will provide us with an adequate amount of vitamin A and C. Citrus fruits (oranges, tangerines, grapefruit), carrots, kiwi, cabbage (cauliflower, cabbage, broccoli, Brussels sprouts), green leafy vegetables (parsley, watercress, spinach) A and vitamin C-rich foods.
Both shortening days and cooler weather, with declining physical activity. As a result of the reduction in consumption of fibrous foods constipation problem presents itself. For this reason, an important winter food dried beans, whole grains (brown bread, whole wheat, whole wheat pasta / rice / noodles / s), and in particular the consumption of vitamin C-rich fruits and vegetables should be given weight. You heat the sugar! The approach of winter, on behalf of the body to adapt to changes in temperature reduces the energy consumed. Reduced physical activity in parallel to limit the consumption of fats and sugars.
Long-term açlıklardan avoided. To meet the energy needs of a fast food or fat, sugar-rich foods tend to be not true. Coldest day of winter "If I eat dessert ısınırım" logic dispensed, adequate and balanced diet throughout the day to protect the balance of body heat.
