The biggest benefit of bananas that will help you to lose weight is to promote the orderly operation of the digestive system. Enzymes Bananas are very helpful. With enzymes, metabolic rate and a balanced digestive system. This is the main reason for choosing a diet of bananas.
Average-sized banana contains 100 calories. Therefore, according to this diet program, you need to set. When you eat 300 calories per day you will receive 3 bananas. Other food banana diet program, you need to plan accordingly.
