One pound of
body fat contains 3500 calories a number of energy. In this case, to give one pound per week, less than 500 calories per day should be obtained. The best way to achieve this, the phone is better to take in fewer calories and more is to make small changes. For example, a chocolate bar to eat a banana instead of 150, the standard mayonnaise, cabbage salad (coleslaw) saves 240 calories diet eating mayonnaise. If you add two short 15 minute walk to it (150 calories burned), you will have less than 540 calories. There is no right way to lose weight. What is important is to achieve a healthy and realistic way. So to lose weight when you may need it preserved it, you better come close and you can continue to live the same life. It can also help you keep your weight provides to develop new skills and attitudes.
Healthy way to lose weight ...
That you can control your weight and you will feel the positive effects.
Completed in the past that diet (or diet that contains things) work, which is not considered. This knowledge will help you to avoid the mistakes of the past changes in planning and use.
Small changes in lifestyle can provide continuity plan.
Make a food diary to identify problems and ideas. So why do you eat what you will be surprised.
Set realistic goals and intend to provide more than a week or half a kilogram.
Start your day with breakfast and eat your meals regularly.
