Here, the most frequently asked questions about diet, and their responses to a nutritionist:
1 - Is it bad for the cholesterol in eggs: dietitians According to information provided, as long as there is no egg consumption in moderation?. Eggs are necessary for the body's protein, vitamin K, riboflavin, and to provide an excellent source of selenium. Although studies yolk contains 213 mg of cholesterol, eat 2 eggs a week at the level of cholesterol in the blood that show no adverse effects.
2 - How many calories per day should I take: First of all, balanced diet program, you should get 10 calories for every pound of body you apply?. However, daily activities, depending on your situation, you have to add 400-700 calories. For example, a woman active in 65 kilograms with the required amount of calories per day is around 2000 people a week, want to lose weight, adequate nutrition daily calories less than 500 calories. If you want a more permanent solution, the amount of calories in your diet 250 calories per day for downloads and up to 250 calories yaktıracak exercise.
3 - I have to take the average amount of fat per day when trying to lose weight, how much: The results showed that 15 percent of the daily amount of calories that you receive, whether or not going on a diet in both cases supplied oil?. This amount, heart attack, enough to minimize the risk of obesity and diabetes. For example, if you are on a diet you can get 500 calories 50 grams fat thousand limited. ?
4 - Carbohydrates why exercise is important to: Carbohydrates are stored as glycogen in the human body, plays a very important role in increasing muscle strength. In addition, we store excess body fat but not the same effect. To be able to supply your body with glycogen plays an important role in muscle growth, you should eat foods that contain carbohydrates after exercise studies. For example, 90 minutes post-exercise, roasted potatoes, a serving of fruit or whole-grain crackers are good choices.
5 - weakens the bones found in coffee is caffeine: According to information provided by nutritionists, no?. That reaches out to a very excessive amount of coffee is not the case. If you are still worried about the harmful effects of caffeine on bone, try to drink a cup of coffee with milk.
6 - Do you have any problems or high blood pressure should pay attention to suck salt: Salt, sugar and flour, three white dangerous?. Therefore, the use of salt should be at all.
7 - Nutrition values for five of vegetables, which are the most beneficial for my body:? If you get a dark green, red, orange or yellow if all nutritious vegetables are great and bring our body becomes resistant to the disease. According to information provided by nutritionists, the benefits of each of the separate, but the vegetables were the most useful for our body if taken on a regular basis include: Spinach is a source of folic acid, has a protective effect against cancer, vitamin A, and contains calcium, carrots, an excellent source of vitamin A, sweet potatoes, contain vitamins A and C, broccoli, contain vitamin A and C and folic acid, garlic, pitokimyasallar including effective against cancer.
8 - Which foods lower cholesterol:? Fiber-rich vegetables, for example, wheat, beans, and soy foods lower cholesterol. They feature is to balance the amount of cholesterol in the blood. Cholesterol is high, requiring a diet that contains less fat, especially. Received, in order to reduce the amount of fat you should be eating fruits and vegetables and less red meat. In addition, non-fat milk and milk products should be preferred.
9 - How important is to drink 8 glasses of water per day: All chemical reactions in our body consists of water, the most basic needs?. Water, digestion, metabolism, regulation of body temperature, regulate blood pressure, and fitness performance effective immediately.
10 - How can I fix my stomach hunger kazındığında: You can not migrate completely, but you can overcome the most dangerous?. To do this, you can try one of the strategies that determine nutritionist. Try to eliminate hunger by eating small amounts of food that you want. Try a diet version of the same food, you feel like it. I still do not pass in front of hunger, and hunger to be with friends, activities, and try to forget
