Healthy Diet Tips

Formulas for centuries in beauty will never leave a woman's right to pursue to lose weight. To protect and to add beauty to the beauty of their way and spend the time and effort they spend money in addition to remarkable size. Since most of the care and beauty of women is always at the forefront of all time for gelmektedir.Bunun beauty salon, fitness center, and loved spending time set aside for maintenance. They know the end is always beauty. Here are the most important for it to lose weight, lose weight, so the biggest problem for most women. We know it is a good diet for you to have a list prepared, and investigate ...
breakfast
1 cup of water (half a lemon juice added)
1 slice whole wheat bread 4-5 black olives
25 grams of fat feta cheese
1 teaspoon peanut butter

noon
1 orange,
1 apple as an alternative if you do not, if you want to follow this diet if you are in the winter you can eat 2 oranges.

noon
1 large bowl of salad vegetables with parsley (50 g broccoli, spinach 50 grams, 50 grams of peas, boiled lemon juice salt to less than 50 g parsley) 40 g tuna diet 1 cup of soda

twilight
4 pcs diet of crackers or biscuits 200 g orange juice

night
1 cup of soda 80 g canned tuna parsley 1 cup large green Slatan 30 g dark chocolate before sleep (2-3 hours), half a cup of milk light Applying this diet, which was written by her comments Abdomen, waist, hips and the heating did not sağlıyor.Ben depletion 2.yapışımda 5 feet 6 cm waist cm lower abdomen, pelvis 4 cm, 3 cm, chest, leg 4 cm, 6 cm sırtdan inceldim give three pounds. 49.5dan 46.6 folds.