* Caffeine and sugar ban: a negative effect on the metabolism of caffeine and sugar certainly be used. Day sugar-free and caffeine-free within the first three days may feel fatigue and headache, but this "clean" Know that effect.
* In the first half the day for meals: the tempo of our bodies, that is, slowing progress at a faster pace matebolizma earlier in the day. In the first half the day, your body can easily digest almost everything you eat. But the body to lower the clock speed and then feed it more difficult to digest. For this reason, most of the main meals to consume up to 12 hours.
* For dinner, snacks should be preferred. For example, soup or lightly cooked fish or vegetables for dinner must be considered. Dinner at 18.00, it should be there. Thus, digestion is completed before going to bed.
* Multi-chewing Work: One of the secrets to weight loss foods, chewing technique. Dishes doyarbililrsiniz how much you break it by eating less. Very violations and the time required to achieve full brain signals are provided, as well as easier to digest and easier separation of the components of food will be provided. Bite your mouth, chew at least 30-40 times, swallow bite after being totally liquid. Increasingly difficult to chew, even if the first trial will be easy for more than 15 times.
* Consider water: a glass of warm water should you drink in the morning before breakfast. Be careful not to consume 2-3 liters of water during the day as well. Drink water in between meals, not during meals. With food, drinking water, because it causes the loss of saliva, which helps in digestion digestion difficult. The most ideal time to drink water 15 minutes before eating and 1 hour after eating drinking water.
* Air apart from other drinks, herbal teas, fruit juices and milk to drink. 14-day diet, tea and coffee are strictly prohibited for 14 days.
* Carbohydrates are a source of energy, so it does not cut it really. But as a source of basic nutrition to use fresh fruits and vegetables, starchy foods need to use the next element. Moreover, the preference for whole grain products are recommended.
* Oil consumption should stay away from saturated fats. You need to type omega 3,6,9 oil, nuts, olive, sunflower, linseed consume these products. Also helps in burning body fat, especially omega-3 type. However, red meat and processed meat products such as sausages, oil is quite dangerous.
* Protein: cleanse organs such as the liver and kidneys needed for protein. For this reason, at least twice a day should be consumed fish or animal products such as cheese and meat. However, nuts, protein needs are more useful to meet the body's health.
