2 Key: food December Three hours after the meal and blood sugar metabolism started to slow down. Be done to avoid this situation, with an interval of 2-3 hours between the main meal snacks. Snack time to spend outdoors, take your bag 1-2 pieces of fresh or dried fruit, crackers can diet.
3 Key: Raw Vegetables Appetite swell during the day or at night while watching TV, you feel very hungry profits, raw vegetables. Cucumbers, tomatoes and vegetables that can be consumed raw, such as very low in calories. For this reason snacks, easy.
4 Key: Full Grain Wheat and whole wheat bread with whole grains helps to weaken the effect of the case is proven by scientific research. Choose whole wheat bread instead of white bread.
