Healthy Diet Tips

As a result of the diet for a healthy life you will add beauty and beauty you are able to achieve the desired weight. Because you are not satisfied and want to do to their body weight among the most successful diet is the most beautiful thing you are looking for. Diet is easy and inexpensive, and highly successful potato diet. If you want to lose weight permanently, you need a healthy diet and potatoes to comply with all the rules will include a variety of sporting life. Remember that weight loss is not so much how much you move. Please note that the Ministry of Health to you in this case, even obesity campaign life. To do this, start by looking in your diet with this diet hope you will continue to weaken.

Daily calories: 610 kcal,
1. DAY: Morning: 3 medium sized potatoes (boiled), lunch: 3 medium potatoes (boiled), Dinner: 3 medium potatoes (boiled)

2. DAY: Morning: 3 medium potatoes (boiled), lunch: 2 medium potatoes (boiled), Dinner: 3 medium potatoes (boiled)

3. DAY: Morning: 1 medium-sized potato (boiled), lunch: 2 medium potatoes (boiled), Dinner: 3 medium potatoes (boiled)

4. DAY: Morning: 1 apple, 2 oranges, lunch: 2 medium potatoes (boiled), Dinner: 2 boiled chicken thighs, green salad (1 teaspoon vegetable oil)

5. DAY: Morning: 1 apple, 2 oranges, lunch: 1 apple 2 orange, Dinner: 2 servings of fish or steak, salad mix

6. DAY: Morning: 1 apple, 2 oranges, lunch: 1 apple, 1 orange, Dinner: 2 servings of fish or steak (mixed salad, 1 teaspoon vegetable oil)

7. DAY: Morning: 1 apple, 2 oranges, lunch: potato salad, green onions and 1 teaspoon vegetable oil Dinner: 3 eggs, boiled salad, green