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1. day
breakfast
half a lemon
1 slice of toast
2 tablespoons of peanut butter
Unsweetened tea / coffee
noon
Half portion of tuna
1 slice of toast
Sugar-free coffee / tea / soda
night
2 slices of bacon
1 cup of green beans
1 small apple
1 cup vanilla ice cream (3 balls)
2. day
breakfast
1 egg
half a banana
1 slice of toast
Unsweetened tea / coffee
noon
1 cup cottage cheese
3 saltine crackers
night
2 sausages
1 cup of broccoli or cauliflower
Half a plate of carrots
half a banana
Half a plate of vanilla ice cream (2 balls)
3. day
breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Bargaining coffee / tea
noon
1 hard-boiled egg
1 slice of toast
night
1 cup tuna
1 cup of cauliflower
half a melon
Half a plate of vanilla ice cream (2 balls)
breakfast
half a lemon
1 slice of toast
2 tablespoons of peanut butter
Unsweetened tea / coffee
noon
Half portion of tuna
1 slice of toast
Sugar-free coffee / tea / soda
night
2 slices of bacon
1 cup of green beans
1 small apple
1 cup vanilla ice cream (3 balls)
2. day
breakfast
1 egg
half a banana
1 slice of toast
Unsweetened tea / coffee
noon
1 cup cottage cheese
3 saltine crackers
night
2 sausages
1 cup of broccoli or cauliflower
Half a plate of carrots
half a banana
Half a plate of vanilla ice cream (2 balls)
3. day
breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Bargaining coffee / tea
noon
1 hard-boiled egg
1 slice of toast
night
1 cup tuna
1 cup of cauliflower
half a melon
Half a plate of vanilla ice cream (2 balls)