DAY 2 Morning: 1 piece of seasonal fruit or a glass of orange juice, 1 slice of toasted rye bread. Lunch: spinach, tomato stew, salad of celery. Dinner: fruit salad you prefer, tea or coffee.
Day 3 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: boiled or grilled fish. Seasonal fruit, tea or coffee. Dinner: Salad tomatoes, celery cooked in fat-free and meatless dinner tea or coffee.
Day 4 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: 1 boiled egg or a slice of lean, unsalted cheese. Very low-fat cake. 1 slice of bread tea, wheat or coffee. Dinner: Raw green pepper (or spinach stew), salad tea, or coffee seasonal.
Day 5 Morning: 1 piece of seasonal fruit, 1 slice of toasted rye bread. Lunch: grilled fish, lean season salad, 1 slice whole wheat bread toasted tea, or coffee. Dinner: Lean and cottage cheese, boiled spinach, 1 slice of bread tea, wheat or coffee.
Day 6 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: a variety of seasonal fruits, tea or coffee. Dinner: salad greens, tomatoes, fat free small cheese, seasonal fruit, tea or coffee.
Day 7 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: grilled chicken, tomatoes, carrots, cabbage, seasonal fruits, tea or coffee. Dinner: salad greens, boiled cabbage, seasonal fruits, tea or coffee.
Day 8 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: boiled cabbage, a boiled egg, tea or coffee. Dinner: Seasonal fruit, tea and coffee vaya.
DAY 9 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: roast beef, tomato, cabbage, tea or coffee. Dinner: boiled cauliflower, salt, seasonal fruits, tea or coffee.
Day10 Morning: 1 unit fruit tea, or coffee seasonal. Lunch: boiled or grilled lean fish, one of the seasonal fruit, tea or coffee. Dinner: Lean celery, food, seasonal fruits, tomatoes, tea or coffee.
