fat storage. 1-2 slices of cheese, cold cuts, vegetables, and 1-2 slices whole wheat bread breakfast, your metabolism is activated. If you do not have time for breakfast with milk and a serving of fruit is also an ideal choice.
2 Key: food December Three hours after the meal and blood sugar metabolism started to slow down. Be done to avoid this situation, with an interval of 2-3 hours between the main meal snacks. Snack time to spend outdoors, take your bag 1-2 pieces of fresh or dried fruit, crackers can diet.
3 Key: Raw Vegetables Appetite swell during the day or at night while watching TV, you feel very hungry profits, raw vegetables. Cucumbers, tomatoes and vegetables that can be consumed raw, such as very low in calories. For this reason snacks, easy.
4 Key: Full Grain Wheat and whole wheat bread with whole grains helps to weaken the effect of the case is proven by scientific research. Choose whole wheat bread instead of white bread.
5 Key : Water Drink a glass of water before eating, put pressure on your stomach, you may feel more satiated.
6 Key: Low Glycemic Index Several studies have shown that diet can reduce the glycemic index reduces abdominal adiposity. To eat at least five portions of fruit and vegetables a day and need to restrict the use of products containing white flour and white sugar.
7 keyword: Motion Increasing daily energy expenditure. Seize the opportunity that you have the opportunity to have sports. Can not find the opportunity to play sports, try to walk an hour a day. Do not count goes to see the shop windows. Because at least 30 minutes of moderate walking pace to burn fat and running.
