Swedish Diet Program - 1 and 8 days
Eat breakfast: 1 cup of coffee
Noon meal: 1 lump sugar, 2 boiled eggs, 1 tomato, spinach
Evening meal: 200 g steak, green salad (1 portion cooked with olive oil and lemon)
Swedish
Diet Program - 2 and 9 days
Breakfast: 1 lump of sugar, 1 cup of coffee
Lunch: 100 grams of yogurt, 1 slice ham,
Dinner: 200 g roast beef, 1 fruit, green salad
Swedish Miracle Diet Program - 3 and 10 days
Breakfast: 1 lump of sugar, 1 cup coffee, 1 slice of toast
Lunch: 1 tomato, boiled spinach, 1 piece
Dinner: 1 slice ham, 2 boiled eggs, salad greens
Swedish Miracle Diet Program - 4 days and 11
Breakfast: 1 lump of sugar, 1 cup coffee, 1 slice of toast
Lunch: 1 grated carrot, 1 boiled egg, 250 g fat-free cheese
Dinner: 100 grams of yogurt, 2 slices of orange juice,
Swedish Miracle Diet Program - 5 and 12 days
Breakfast: 1 large grated carrots with lemon
Lunch: 200 g lean fish stew
Dinner: 200 g roast beef, broccoli and salad
Swedish Miracle Diet Program - 6 and 13 days
Breakfast: 1 lump of sugar, 1 cup of coffee
Lunch: 1 large grated carrots, 2 boiled eggs
Tonight: skinless chicken salad
Swedish Miracle Diet Program - 7 days
Breakfast: Tea Unsweetened
Lunch: 200 g roast beef, 1 piece
Dinner: no
