Healthy Diet Tips

1. Day B = Half of grapefruit, 1 slice toast, 2 tablespoons of peanut butter and tea or coffee on demand Half portions lunch = tuna, 1 slice toast, tea and coffee without sugar Evening = 2 slices of bacon, 1 cup green beans, 1 small apple, vanilla ice cream, a dish consisting of three wholesale  

2. Breakfast today = 1 egg, half a banana, 1 slice of toast, tea and coffee free of sugar Day = 1 cup cottage cheese, saltine crackers 3 Evening = 2 sausage, 1 cup cauliflower, half a plate of carrots, half a banana, half a dish of vanilla ice cream  

3. Breakfast today = 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, sugar free tea, Day = 1 boiled egg, 1 slice of toast Evening = 1 cup tuna, 1 cup cauliflower, half a melon, half a dish of vanilla ice cream