Phase 2: This phase consists of two parts: the kind that should be on:
In the vegetable protein with
Only on protein
(Protein and vegetables you can eat vegetables without limitation days)
Phase 3: 2 The end of the early stages of this phase, the fact that the food is left on the stage a little more comfortable. 3. Stage, think of it as a day-to-day protein and vegetables every day. In addition, you came 3.aşamaya enjoy unlimited food now you can have what is called a food celebration. Celebration lunch before it is recommended for use only once in two weeks. You can eat a warm meal containing carbohydrates two days a week. (Pasta-Rice-paste job)
4. Stage: Freedom also called phases. Because now you can eat whatever you want your heart. However, the limits of freedom. For this reason, as well as protein on every Thursday, the day of the first stage should be as well. Six days a week Thursday to remember when you eat or drink, but as a day to spend the day, and only protein.
Phase 4 will be completed by the diet occupation, however, does not mean having to comply with the rules 9 different stages of protein.
1. Rules: First of all are free to eat meat, but you do not have to eat meat of excess fat. For this reason it is not recommended to eat sheep. Instead of beef, beef, pork, turkey and rabbit meat you can eat. The meats were cooked in the oven or on the stove boiled or cooked as possible, no cream, clothing, and must be careful to consume fat free.
2. Rule: You can eat poultry, such as chicken and turkey. However, you should pay attention to not eat the skin of poultry meat consumed. In addition, animals such as chicken wings and turkey parts are usually excess fat. You can eat every part of the wings touched by the condition.
3. Rule: Ham consume very little fat under the condition becomes. Delicatessens where cured ham really and certainly not touch.
4. Rules: beef, beef, beef, chicken, pork, turkey, chicken liver, and heart consume.
5. Regulation: the fish can eat unlimited, but should note that there is no oil pişirilmemesine and cream sauce. You can choose the consumption of canned fish and fish stew. This species of fish healthier and more vitamins.
6. Rules: You can eat all the animals in the sea. Generally, the seafood sold in the fishery not blacklisted in diet occupation.
7. Rule: You can eat 2-3 eggs per day, but the egg white is strictly prohibited.
8. Rule: fat-free milk and milk products, including all you can eat, one will have to be careful not to overdo the fruit yoghurt.
9. Rule: You can eat the way you want spice. However, salt consumption is worth your attention. No drinking lemon juice and vinegar can then be used as long as salads and meals. But only sugar-free gum and sweets chewing gum!
Additional rules: day should drink at least 1.5 liters of water and 1.5 tablespoons of oat consumption, however, must be careful to run fast. Should avoid fatty and oily substances. Instead of two on Sunday, and only as a set of proteins. Carbohydrate-free vegetables you can eat as much as you want. (Cucumber-mushroom-artichoke-, etc.) to consume less vegetables contain carbohydrates are not an issue as long as you pay attention.
