Healthy Diet Tips

Monday: do you want the fruit (no bananas) Tuesday: vegetables as you want (with soy sauce, vinegar, mustard, or use it).  
Wednesday: fruits and vegetables you want. Thursday: 5 bananas with 5 glasses of milk.
 Friday: Fresh vegetables with 4 pieces of red meat / chicken or fish  
Saturday: 4 pieces of red meat with fresh vegetables.  
Sunday: Once again, 4 slices of fresh vegetables and red meat (steak maybe)