25-30 percent of daily energy u 'should come fats. 7-10 percent of the fat is saturated, 10 percent monounsaturated, polyunsaturated fatty acids must be obtained from 10 percent to 15 percent. Olive oil is a monounsaturated fatty acid, polyunsaturated fatty acids, but do not forget that the condition should be included in the diet! Saturated fat in foods that come from animals that are taken. In addition, olive oil to grease the daily needs (rather than walnut oil) with corn oil (or substitute soy or sunflower oil) mixed with an equal mixture of these oils should be used meals and salads. Hazelnuts, walnuts and almonds lower cholesterol. 1 handful should be eaten every day.
Hazelnuts, walnuts, almonds, oil seeds, such as heart health is a valuable fatty acids in the diet should have.
However, due to high oil content of the seed oil are consumed in large quantities düşürmüyor levels of cholesterol in the blood. Walnuts 6-8 or 2 pieces of fruit per day is adequate. Milk, yogurt, and cheese and foods of animal origin for human consumption. Milk and milk products in terms of health as distinct from the other food groups contains all the essential nutrients. For this reason, a high percentage of saturated fat in the diet is done in the daily diet should be limited. To reduce saturated fat, these foods do not appear in milk, cheese and yogurt should be favored. Low-fat or fat-free
Red meat is certainly not to be eaten. White meat should be consumed as desired. Animal foods such as red meat, chicken and fish also fall under. This group is a number of foods that contain cholesterol. For this reason, an unbeatable limited to pet food. It is important that the frequency of failure, and the amount of nutrients. Lean red meat 1-2 times a week consumed an average of up to 100 gr. Eggs would be consumed.
