Japanese diet 2 and 12 days: breakfast, coffee and biscuits for lunch, fried or boiled fish, salad of fresh cabbage, 200 grams of beef dinner, a glass of kefir.
Diet Japan 3 and 11 days: breakfast, small roasted pumpkin and apple for lunch earlier in the day, eat two boiled eggs, 200 grams of beef (cooked), huge salad of fresh cabbage with vegetable oil.
Japanese Diet, 4 and 10 days: breakfast, just coffee, eat eggs, 15 grams of cheese and 3 big boiled carrots with vegetable oil, fruit for dinner.
Japanese Diet, 5 and 9 day: breakfast, raw carrots with lemon juice, for lunch) and drinks tomato juice, large fish (boiled or fried, and for dinner you can eat fruit again.
Japanese Diet, 6 and 8 day: breakfast, lunch, traditional coffee black you, half a chicken (just boiled), and you can eat a big salad of fresh carrots and cabbage for dinner and two boiled eggs and a raw carrot salad, the amount worth a little fat.
Diet Japan 7. Today: Morning tea, eating 200 grams of beef and vegetables for dinner, the previous version of the third day, except for dinner.
amount of mineral or boiled water consumption. But in any case continue to order products from your diet can not move more than 13 days! Japan's low-calorie diet, can disrupt the body's metabolism is different from a balanced diet is Europe. would have to comply with all the rules. And pride in the results or discuss these issues, we may be on the site. Your opinion is very valuable, many people determine the effectiveness of the Japanese diet will help you stay slim and healthy for the better.
