Lunch: 1 bowl of soup (no cream), 1 slice whole wheat bread, 4-6 tablespoons of olive oil, vegetables, salad. Search: 1 piece of fruit (apples, pears, etc.), and 1 cup yogurt or 1 cup of milk.
Dinner: 1 bowl of soup, 100 grams or 3 pieces of fish, meatballs, salad, 1 slice whole wheat bread.
Applying this diet for at least 2.5 liters of water to consume during the day to care. If this is your water consumption can not expect weakening. Skipping meals to keep your metabolism definitely try the diet accelerator. If you break the diet rather than diet, you feel acıktığınızı apply some carrots or eat peanuts.
