Before using carrots cleaned and a clean knife to cut the top layer of gloss. directly beneath the bright carrot, and therefore the most valuable substance, thinner, more vitamins will save you peel carrots. Only the skin is not completely removed from the carrot root vegetables, washed carefully with a brush.
Much better to use carrots nutrition is, without being subject to heat treatment, the loss saying that not only taste, but most of the vitamins.
Therefore, the carrot diet. We repeated the diet period is 3 days 4 days out of the way.
During the period of 3-4 days diet, we prepare the following description carrots, salad meals:
1-2 carrots, three coarse grater), 1 fruit (kiwi, apple, orange, pomegranate and orange elections should not exceed 1 tablespoon lemon juice, a little oil, a little honey (honey, add the total daily rate). except for the amount of food one time in honey (salads) for eating. Number carrots without limitation. In the morning you can drink half a glass of kefir and milk or eat a spoonful of sour cream. The situation is very bad because it is absorbed without fat carrots.
If the salad, then you can drink fruit juice instead of carrots or you are tired of the night. Water or green tea throughout the day (the amount of fluid to drink at least 2 liters). Leaving the carrot diet lasts for 1 day. That day, as long as your diet, 1-2, and diet and add a bit of meat, potatoes, eat the same thing. Then, fatty and sugary foods to limit yourself to a few days.
