Healthy Diet Tips

1. Day B = Half of grapefruit, 1 slice toast, 2 tablespoons of peanut butter and tea or coffee on demand Half portions lunch = tuna, 1 slice toast, tea and coffee without sugar Evening = 2 slices of bacon, 1 cup green beans, 1 small apple, vanilla ice cream, a dish consisting of three wholesale  

2. Breakfast today = 1 egg, half a banana, 1 slice of toast, tea and coffee free of sugar Day = 1 cup cottage cheese, saltine crackers 3 Evening = 2 sausage, 1 cup cauliflower, half a plate of carrots, half a banana, half a dish of vanilla ice cream  

3. Breakfast today = 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, sugar free tea, Day = 1 boiled egg, 1 slice of toast Evening = 1 cup tuna, 1 cup cauliflower, half a melon, half a dish of vanilla ice cream

1 key: Breakfast Who would start the day without breakfast, keep in mind that the risk is higher in fat storage. 1-2 slices of cheese, cold cuts, vegetables, and 1-2 slices whole wheat bread breakfast, your metabolism is activated. If you do not have time for breakfast with milk and a serving of fruit is also an ideal choice.  

2 Key: food December Three hours after the meal and blood sugar metabolism started to slow down. Be done to avoid this situation, with an interval of 2-3 hours between the main meal snacks. Snack time to spend outdoors, take your bag 1-2 pieces of fresh or dried fruit, crackers can diet.  

3 Key: Raw Vegetables Appetite swell during the day or at night while watching TV, you feel very hungry profits, raw vegetables. Cucumbers, tomatoes and vegetables that can be consumed raw, such as very low in calories. For this reason snacks, easy.  

4 Key: Full Grain Wheat and whole wheat bread with whole grains helps to weaken the effect of the case is proven by scientific research. Choose whole wheat bread instead of white bread.

Breakfast: Two slices of cheese, a slice of bread, half a liter of water or ¼ avocado, 30 g of cheese, a slice of bread, 1 teaspoon honey, half a liter of water  
Mid-morning Time: 5 apricots and half a liter of water  

Lunch: A leg steak or chicken, salad and half a liter of water (two days a week for lunch plate of pasta and salad menu changes this really depends on your personal preference ..)  

Afternoon: 5 apricots, 1 banana, or 10 almonds, apricots and a half liters of water per 4 Dinner: 1 cup of mixed vegetables (broccoli, carrots, brussel sprouts, cauliflower, as they prepare a boiled sweet salad with 1 teaspoon of olive oil and lemon.), 1 slice of bread, 1 cup of yogurt, salad and half a liter of water  

Nights: 1 pomegranate or 1 banana or pineapple slices instead of one

DAY 1 Morning: 1 piece of seasonal fruit, a slice of toasted rye bread, tea. Lunch: A piece of boiled or grilled meats, cold cuts, tomatoes, unsweetened tea or coffee. Dinner: A slice of toasted rye bread, a green salad, a fruit, tea or coffee.  

DAY 2 Morning: 1 piece of seasonal fruit or a glass of orange juice, 1 slice of toasted rye bread. Lunch: spinach, tomato stew, salad of celery. Dinner: fruit salad you prefer, tea or coffee.  

Day 3 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: boiled or grilled fish. Seasonal fruit, tea or coffee. Dinner: Salad tomatoes, celery cooked in fat-free and meatless dinner tea or coffee.  

Day 4 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: 1 boiled egg or a slice of lean, unsalted cheese. Very low-fat cake. 1 slice of bread tea, wheat or coffee. Dinner: Raw green pepper (or spinach stew), salad tea, or coffee seasonal.

Day 5 Morning: 1 piece of seasonal fruit, 1 slice of toasted rye bread. Lunch: grilled fish, lean season salad, 1 slice whole wheat bread toasted tea, or coffee. Dinner: Lean and cottage cheese, boiled spinach, 1 slice of bread tea, wheat or coffee.  

Day 6 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: a variety of seasonal fruits, tea or coffee. Dinner: salad greens, tomatoes, fat free small cheese, seasonal fruit, tea or coffee.  

Day 7 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: grilled chicken, tomatoes, carrots, cabbage, seasonal fruits, tea or coffee. Dinner: salad greens, boiled cabbage, seasonal fruits, tea or coffee.  

Day 8 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: boiled cabbage, a boiled egg, tea or coffee. Dinner: Seasonal fruit, tea and coffee vaya.

DAY 9 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: roast beef, tomato, cabbage, tea or coffee. Dinner: boiled cauliflower, salt, seasonal fruits, tea or coffee.  

Day10 Morning: 1 unit fruit tea, or coffee seasonal. Lunch: boiled or grilled lean fish, one of the seasonal fruit, tea or coffee. Dinner: Lean celery, food, seasonal fruits, tomatoes, tea or coffee.

Diet of 3 times a day, in a long period of time, slowly and in a healthy way to lose weight, to maintain a normal form, also apply.

Breakfast is a) 1 cup orange juice, a small plate of lean, vinegar and a thin slices of white cheese salad. (Depending on the season cucumbers, tomatoes, cabbage, carrots, lettuce, etc.) B). 1 cup nonfat yogurt, and thin slices of wheat bread or salt. c) 1 hard-boiled egg and a tablespoon of peanut butter

Lunch is provided to put salt to taste, consisting of lean meats and vegetables, boiled or roasted. Some liquid oil can be used. Or a piece of whole grain bread without salt

Dinner for lunch lose, without bread to eat.

Sweet perceived needs, provided that at least before dinner, between 100-300 calories, a small glass of ice cream, vanilla pudding, yogurt, or fruit edible.

Salt needs perceived needs, between meals, less than one pack, eat salty crackers.

During the day, you have to eat three bananas. This is bananas you decide what time your meal. If you want, you can eat a banana in addition to the main dish meals, and you can also take advantage of the impact of the banana filling.

The biggest benefit of bananas that will help you to lose weight is to promote the orderly operation of the digestive system. Enzymes Bananas are very helpful. With enzymes, metabolic rate and a balanced digestive system. This is the main reason for choosing a diet of bananas.

Average-sized banana contains 100 calories. Therefore, according to this diet program, you need to set. When you eat 300 calories per day you will receive 3 bananas. Other food banana diet program, you need to plan accordingly.

Dr. Dean Ornish "Eat More, give more weight" in his book offering advice to lose weight effectively. Ornish diet of meat and eggs is not recommended, because it is basically a vegetarian diet plan. Ornish diet of milk, a small amount of dairy products such as cheese and yogurt are allowed. Therefore, even if it will eat as much as possible should eat less.

According to Dr. Dean Ornish'e acıkıyoruz and eat frequently throughout the day is necessary. For this reason, we plan to eat every 2 hours one needs to re-arrangement.

Breakfast juice and lemon fat free yogurt can be enjoyed with full-grain cereals. During the lean green salad dressings, baked potato with fat-free cheese and spinach with potato salad and fresh fruit that you can eat. For dinner, you can put food vegetables. Capers, tomatoes, vegetable dishes would be appropriate menu for dinner.

Dr Dean Ornish'ın grain and vegetable diet consists of foods. By controlling the amount of these foods in your daily diet, re-shape your calories. In addition, drink plenty of water during the day could not be more ice

1. Wet Methods: Hipoozmolar with the help of liquid injection, fat cells increase. Thus, melting and blasting done more effectively, it is called lipotomi hipoosmolar. With this method, a single session or 3 session goals can be achieved in 15 days interval. This is called the wet method is also supported lymph drainage treatment method later.

2. Dry Method: direct application is made in the region without liquid, 6-8 sessions over slower results. Is the first day of the week. I would recommend it for people who are afraid of needles, other systems can be supported as well. What features are separated by Ultrakavitasyon Liposuction'dan?

What are the advantages? Important as liposuction or abdominoplasty (tummy tuck), method calls, which require, except for individuals seeking non-surgical solutions and real results with the highest level of technology is promising drug might arrive at a scientific alternative.

Despite efforts careful and attentive to call undulasi is the most common complication of fluctuations liposuctionun. In addition, liposuction is a weight loss method, when applied locally, it's just part of the area that is able to solve the real problems people alınabilmesiyle excess fat. Then, when the age, body weight is made up of irregular swelling, aesthetic and psychological problems than it is now would always be possible to come.

One pound of body fat contains 3500 calories a number of energy. In this case, to give one pound per week, less than 500 calories per day should be obtained. The best way to achieve this, the phone is better to take in fewer calories and more is to make small changes. For example, a chocolate bar to eat a banana instead of 150, the standard mayonnaise, cabbage salad (coleslaw) saves 240 calories diet eating mayonnaise. If you add two short 15 minute walk to it (150 calories burned), you will have less than 540 calories. There is no right way to lose weight. What is important is to achieve a healthy and realistic way. So to lose weight when you may need it preserved it, you better come close and you can continue to live the same life. It can also help you keep your weight provides to develop new skills and attitudes.

Healthy way to lose weight ...
That you can control your weight and you will feel the positive effects. Completed in the past that diet (or diet that contains things) work, which is not considered. This knowledge will help you to avoid the mistakes of the past changes in planning and use. Small changes in lifestyle can provide continuity plan. Make a food diary to identify problems and ideas. So why do you eat what you will be surprised. Set realistic goals and intend to provide more than a week or half a kilogram. Start your day with breakfast and eat your meals regularly.

That was always the biggest problem of women in virtually untested no to lose weight. However, specific plans in accordance with the schedule on a regular basis just started to weaken in the lives of women, including the beautiful sport when they start to lose weight. Sports all the time if you include people who always want to look elegant and beautiful for you will be a few suggestions. Even in the most productive age, which come to you in your life to get rid of your weight should be set as a priority. In the words of our ancestors to reach half to decide. I want to achieve, and now you say you've decided to work for you;

Morning: 1 cup size, cornflakes, milk sugar, or 2 slices of toast on top of the spring form white light meat, or 1 matchbox-sized form of meat and half a package of feta cheese 1 egg well. You can adjust according to your own. I did the first two in the workplace, making breakfast for the weekend with a 2-day egg

Lunch: no part of this meal, I did not. Work soups, meat dishes, rice, fruit or dessert to come. Drinks full of soup, but the meat when I eat rice with remaining meat rice (which I remain most of the time) do not touch. I have a sweet dessert if you eat a lot, I love to take an afternoon to eat fruits that are not sweet.

Dinner: This is a limited part. Light dinner like yogurt or fat-free salad cucumber geçiştiriyorum stuff. Experts say that eating anything after 7 to, I would have at least one uygulayamasam geçiştiriyorum bit full. And really make a difference whether to cut dinner.

I drink 2 cups of green tea a day ginkgolu addition, at least half an hour to eat, I'll ride a bike fitness. Said previously, he worked at a beauty center, a very slow metabolism (23 years, so this is in spite of it), green tea metabolism hızlandırıyormuş, sport, too. So even though I'm trying to get a bike at least 15 minutes for metabolism.

As usual, this time the topic diet, diet, diet. Women to live a healthy life and always looks good diet is never lost! Emergency to look beautiful and healthy diet, exercise, and always ready for a lot of women. List of diets studied, how zayıfladıkları women of all the news, even if the operation is located.  

Because there is nothing they can not do to look beautiful. But most importantly, the right, and, of course, fed healthy. After the hot summer months and busy, of course, it is important to continue to maintain the shape and type to maintain a commitment to the sport. Way of life for a woman in the form of sport. If you do not have it in your life, and still plenty of exercise with diet, lose yetiniyorsanız. In winter, find yourself feeling healthy and balance the body, which is most suitable for sports olanlarıymış hours?  

Lose weight one foot, sport. Between summer and winter sports watches.  

Associate Professor of Orthopaedics and Traumatology expert Bülent Aksoy, winter sports in the afternoon we do not recommend the morning. Must be 16 00-19 00 winter sports watches, the program's own body to eat and relax after a time, he said. Exercise to lose weight at night, speeding up the digestive system and the accumulation of fat in the body what time engeller.Günün exercise you do, do not forget to drink water stress. If you are walking or jogging is a simple, well-fed people before the parade. Sports do the people who rice, pasta and chocolate to eat, but it is recommended to stay away from alcohol.  

Diabetic patients, except those who exercise regularly eat sweet, wounded in their bodies. Sports 45 minutes ago, said the nutrition needed to be taken. Sleep patterns of people who exercise are also important.

Covering most of the actions of your life cooking and eating always the greatest pleasure that most people act. In the morning, lunch dinner and snacks should consist of three main eating habits is important. A total of 6 during the day, but especially in eating foods that are less-frequently eaten. If you run your metabolism quite often and regularly there will be no obstacles to healthy living. The only thing that is understood as the result of a survey of different and very detailed person as a result of nutrient irregular and unbalanced and weight loss is the fact that they lost their health.

You need to do all your life, you want to live a healthy balanced diet and a balanced diet and exercise you choose to put in the standard of living will. Here's an interesting detail found in a study done for you How to change sizinle.Alışkanlıklarınızı share experiences and how much healthier?  

Make it a habit: Focus on your food. Cornell University Food and Brand Lab researchers worked on during the meal to keep busy, distracted more than one percent of those who ate more than 30 to 50 were observed.

 Try: Measure the amount of food. Food and Brand Lab director Brian Wansink doctor how much time people are focused on the size of the plate says that eating more attention.  

Make it a habit: Only an empty stomach to eat. Nutrition Specialist Joan Blake epidemic Boston College. "Unfortunately I sıkkınken high carbohydrate containing foods bread is a comfort to you at a time causes the secretion of serotonin," he said. But in the end it will fall on the same level of blood sugar and stomach will feel more and more have been carved.

 Try it: saving al. Blake. "Resist it, and when you want to get a sandwich in the jar that money," he said. The more intense piggy bank to see, you will see that the hull kazınmalarının overcome.  


Healthy to: dinner plate, half of the drop. Research shows that when there is a topic of snacks, especially American, internal etkenlerdense (Am I really hungry?) Focus on external factors (dinner plate left?). Wansink study offered a plate of pasta with sauce and juicy as possible, people have seen süpürdüğünü remove every last drop of dish. Worse, the size of the plate for enlarged in recent times.

 Try: For your lunch girlfriend. Ordering food in small portions. You could also try half of your dinner begin to eat more and get the package. Research has even sniffed the food and your stomach just to see what is causing the secretion of hormones that will trigger guruldatmaya revealed. Even if you are not hungry.

Have you tried different methods, but as long as you can not lose weight. You need to do to make changes to your eating habits. Suppose that every time you eat foods that you can not give more weight to lose weight and do not eat regularly. Now you can have an easier life and sports, and stuffed in a regular meal time, everything will be easier. To do this, here are the green beans and benefits;

Green lentils, beans we know very well. However, how often we eat, I can not predict it very much. Green beans cooked meat to the house takes a long time is very rare to find in a restaurant is a rule impossible. Obviously, we know the benefits of green beans do not eat often.

Green lentils shop full of vitamins and dietary fiber. It has been found high in carbohydrates, and although they have a high glycemic index carbohydrates are very low. Since the digestion of carbohydrates into the bloodstream too slowly through the long green lentils. Benefits of a plate of lentil dish eaten green to make you satisfied.

 A study in healthy women who regularly have lunch with green beans, lunch, dinner, eating roast chicken can stay longer than the time for the full show. However, a different study, two separate equal-calorie diet eating grilled fish while others are replaced with green beans, green beans their weight in the first month of the group with the lowest consumption was more than 2 kg.

Green beans, folic acid is a good store. During pregnancy, osteoporosis, heart disease, diabetes and cancer, which is very helpful in nuts, at least four times a week as the main dish is said to benefit not need to eat or add to salad. Green beans are rich in B group vitamins, delicious food with a balanced amino acid. To do this, while keeping the nutritional value is very important to cook. The best method to cook green beans, green beans thoroughly after washing for at least 48 hours of soaking, wet with clean water and poured the water in the pressure cooker to cook.

Green lentils with fried onions, fresh veggies, celery leaves, you can also add sliced ​​peppers. Please note that a plate of cooked green beans is about 230 calories, hamburgers to 500 calories, 1200 calories Alexander servings or two slices of pizza will be up to 450 calories. As you can see the secret, the lower the amount of calories that are stored in the Yens quality green beans that want to lose weight can eat comfortably.


Boiled green beans and store in the refrigerator. You can add a soup and salad veg food. If you experience problems or're gas in the digestive tract are sensitive, or have a good wetting of water make you wait long. You or green lentil salad with the meal shed less quickly resolve cumin.

Yourself feel better all the time you need to do if you want to have a better posture, and pacing the summer months in the winter and then gaining weight and stay fit even more easily into the shape it should be. To make some changes in yourself and your life will have some suggestions for you to maintain a more positive way. Be careful not to say do not lose weight in the winter and even some suggestions for these reasons: ...

Start your breakfast
 To make your job with good metabolism needs to do to start your day with breakfast. Start the day with a good breakfast that will help you control your weight and tolerance as well as to protect and prevent your metabolic rate to slow down.

Do not wait for thirst
Easy to heat in the winter because the water we drink our tüketemeyiz easily. Water is the main component of our body all metabolic reactions. Haus, we think the water loss was reduced to less than in the winter, but we can accommodate still have a need for water. 2 to 2.5 days to run your metabolism even in winter, close (10-14 cups) liters of water should be consumed.

Black tea and coffee substitutes, tea, herbal soak
Favorite drink in the winter because cold weather is usually hot drinks. Hot drinks are generally high content of caffeine in tea and coffee-protein is preferred. We suggest that this problem is a selection of herbal teas. Rosehip tea contains vitamin C, fennel tea for gas for the problem may be preferred.

Cabbage, Parsley and Grapefruit
Winter protection against disease, to strengthen the defense mechanizm enough vitamin A and C have to be fed. Winter fruits and vegetables, this will provide us with an adequate amount of vitamin A and C. Citrus fruits (oranges, tangerines, grapefruit), carrots, kiwi, cabbage (cauliflower, cabbage, broccoli, Brussels sprouts), green leafy vegetables (parsley, watercress, spinach) A and vitamin C-rich foods.

Both shortening days and cooler weather, with declining physical activity. As a result of the reduction in consumption of fibrous foods constipation problem presents itself. For this reason, an important winter food dried beans, whole grains (brown bread, whole wheat, whole wheat pasta / rice / noodles / s), and in particular the consumption of vitamin C-rich fruits and vegetables should be given weight. You heat the sugar! The approach of winter, on behalf of the body to adapt to changes in temperature reduces the energy consumed. Reduced physical activity in parallel to limit the consumption of fats and sugars.

Long-term açlıklardan avoided. To meet the energy needs of a fast food or fat, sugar-rich foods tend to be not true. Coldest day of winter "If I eat dessert ısınırım" logic dispensed, adequate and balanced diet throughout the day to protect the balance of body heat.

Want to lose weight. You want to keep fit. In fact, if you want to stay healthy and lose weight, but also want to draw your attention to something that is beautiful to investigate. Investigate ways to speed up your metabolism. Striking out the claim or not we take a different approach. The subject, however, draw attention to the fact that we all know and we have to do it. Both protect your health and make you feel better I would recommend you try some ways to ensure that even suggests that you change your lifestyle.

1-Nov follows: the greater the muscle mass, burn fat burning capacity, and eat what your speed, the better. We believe the muscles, such as oil-burning factories and factory workers how much you so you can take your fat-burning takes place. In this case, you need to exercise that increases muscle strength.

2-Green Tea: According to some researchers, 4-5 cups per day to drink green tea without sugar has the effect of increasing the rate of metabolism. If you do not have high blood pressure or hyperthyroidism, can begin immediately to try.

3-Shock Stay away from diets: a diet to lose weight quickly after a shock to long-term losses, especially in the high-protein, low in calories, causing muscle and water from the body. Decreased metabolic rate, fall in November.

4-a lot of water consumed: and efficient functioning of your metabolism, what you eat, in order to remove the systematic burning of waste generated and the biggest contributor to water bodies. Increasing

5-Spices: Spices and metabolism of plant roots can affect 1-2 percent stated that though. Many dishes use spices and seasonings to taste salt Reduce Try to balance and reduce oil.


Increase the frequency of 6-Meal: Food Choices for counting calories or protein just is not true. By dividing the nutrients you need in a day you eat 3 main meals and 3 Find the food, you can spend more energy in your body. The most important rule to have protein at every meal, but this rule does not mean giving up on carbohydrates. Although meat is the best choice for main meals, snacks, milk, yogurt, almonds, cheese, butter, walnuts, hazelnuts are also good sources of protein. Drinks 7-check: More calories are stored as fat that you receive. Body fat increases the metabolic rate slows down. Note that just do not buy food calories. Liquid calories more rapidly absorbed and converted into fat more quickly have an impact. Please note that alcohol and sugary drinks in particular. Enter 8-Workout scheme: a fast metabolism, exercise to increase muscle mass, reduce body fat, but also said it was important also very important. To do this, walking, swimming, cycling, exercise types, such as Bear started to burn fat.

A live a healthier and more beautiful, and the things you can not do to the body in the form of a review. The most important thing is what you do. Lose weight because it will give you a step closer to investigate, and the 11-by-step how to approach them is comfortable and you will see how many natural methods. Both daily life easier to keep in shape and getting ever closer with each step. Here is the formula for it to investigate and discovered a great secret for you.

1) Prepare yourself diet. Diet, change your lifestyle requires, therefore, the first thing you need to do is get used to the idea. Give yourself a few days before starting the diet. Fill your fridge healthy and low in calories. Learn about the prescription diet. A photo of a thin paste in the refrigerator during your stay. You feel emotionally ready to start a diet, will improve your chances of success.

2) Create your own diet diary. At the beginning of the diet diary feelings, concerns, and also make a note of your goals. Ignore every day, but even writing twice a week will make it easier to focus on diet. In addition to achieving your goals if you abandon the diet, diet journal to read the will to give it one more chance.

3) Set realistic goals. Failed diets, poor diet is usually designated as a clear goal. Once you determine a realistic goal in the plane, and various plans Identify your dates to accomplish them.

4) Drink plenty of water. Water for drinking, as well as many benefits, but it also helps you feel full and reduce appetite. In addition, by increasing the calories you burn during exercise reduces body fat that is stored for reuse. "If you do not like drinking water," says American Dietetic Association dietitian Cynthia Sass, "into fruit juice or lemon, mango or peach-flavored iced tea flavors, such as, large calorie sweetener, try adding a bit."

 5) You're in for something interesting high-calorie, low-calorie he tried to change something. Chocolate cake, spinach pie, or fries, at first glance, appetite may be hot, but wait a few minutes instead of attacking these foods, you will see that these prisoners are so easy to accept. For example, yogurt cake or sweet desire Well, if you prepare the fruit season. Right in front of you a hug or fries instead of a baked potato or cucumber can choose to wait a little while.

6) reduce your portion. "Fist is about the size of your stomach, so insatiable enough for some food," he said, "Am I hungry?" ("I really hungry?"), Author of the book titled Michelle May Satisfied to, first of all note that doyduğunuza believe. You can also try to downsize the plate, so you eat in front of you, you look pretty.

7) Do not forget to reward yourself. For example, if you want to buy a dress that you can take a long time with each kilo or a weekend with your spouse or a friend can. After all, you deserve a reward yaklaşmakla one step closer to your goal.

8) Do not deprive yourself of your favorite foods. Instead of actually giving up your favorite foods, eat less and self-preference. A very strict diet, remember that leaving the easiest. The important thing is, in a way no one scoop of ice cream eating and not eating, diet is to maintain an even keel. Favorite food, feeling guilty for eating right, it's an adventure to convert. For example, an ice cream on the beach away.

9) Do not forget Snack. When you burn fewer calories, you lose weight. But if you are constantly hungry and your metabolism slows down, and it is impossible to maintain the diet until the end. Times a day, you will increase the calories in your diet as much as possible, try to divide.

10) Try to repair the emotional satisfaction in other areas besides food. A moment of intense or emotionally stressed refrigerator instead of running close your eyes and listen to your favorite songs, read books, meditation, or you can write your blog. Before long, non-food ways to resolve the emotional satisfaction of emotional life, you will see how much enriched.

11) Increase physical activity. Punishing yourself for a nap, eat extra food or exercise more to get the right to apply, rather than bring it into play. The only way to burn calories, sweat band is not running. Cycling or horse riding, yoga, swimming or ice skating, fun activities because they burn calories, too.

Although it is difficult to diet, instructive and entertaining journey may seem contrary to common sense. You can easily eat without thinking, and no, nobody cares you lose weight when you start eating all the food calories they little by little, they will find true joy.

Every morning, healthier and more beautiful and more in the form doing whatever it takes to get up, but still zayıflayamıyorsanız you have chosen for this example is able to provide 5 pounds in 1 month with diet list. But of course the most important thing to remember when applying this diet is to increase your daily activities to be included in the sport life. Both healthy and if you want to have a pretty good body, good for your diet idealdiyet.com proposal at ...

Breakfast: Two slices of cheese, a slice of bread, half a liter of water or ¼ avocado, 30 g of cheese, a slice of bread, 1 teaspoon honey, half a liter of water

Mid-morning Time: 5 apricots and half a liter of water

Lunch: A leg steak or chicken, salad and half a liter of water (two days a week for lunch plate of pasta and salad menu changes this really depends on your personal preference ..)

Afternoon: 5 apricots, 1 banana, or 10 almonds, apricots and a half liters of water per 4 Dinner: 1 cup of mixed vegetables (broccoli, carrots, brussel sprouts, cauliflower, as they prepare a boiled sweet salad with 1 teaspoon of olive oil and lemon.), 1 slice of bread, 1 cup of yogurt, salad and half a liter of water

Nights: 1 pomegranate or 1 banana 1 pineapple slice or replace them (really up to your own preference)

As a result of the diet for a healthy life you will add beauty and beauty you are able to achieve the desired weight. Because you are not satisfied and want to do to their body weight among the most successful diet is the most beautiful thing you are looking for. Diet is easy and inexpensive, and highly successful potato diet. If you want to lose weight permanently, you need a healthy diet and potatoes to comply with all the rules will include a variety of sporting life. Remember that weight loss is not so much how much you move. Please note that the Ministry of Health to you in this case, even obesity campaign life. To do this, start by looking in your diet with this diet hope you will continue to weaken.

Daily calories: 610 kcal,
1. DAY: Morning: 3 medium sized potatoes (boiled), lunch: 3 medium potatoes (boiled), Dinner: 3 medium potatoes (boiled)

2. DAY: Morning: 3 medium potatoes (boiled), lunch: 2 medium potatoes (boiled), Dinner: 3 medium potatoes (boiled)

3. DAY: Morning: 1 medium-sized potato (boiled), lunch: 2 medium potatoes (boiled), Dinner: 3 medium potatoes (boiled)

4. DAY: Morning: 1 apple, 2 oranges, lunch: 2 medium potatoes (boiled), Dinner: 2 boiled chicken thighs, green salad (1 teaspoon vegetable oil)

5. DAY: Morning: 1 apple, 2 oranges, lunch: 1 apple 2 orange, Dinner: 2 servings of fish or steak, salad mix

6. DAY: Morning: 1 apple, 2 oranges, lunch: 1 apple, 1 orange, Dinner: 2 servings of fish or steak (mixed salad, 1 teaspoon vegetable oil)

7. DAY: Morning: 1 apple, 2 oranges, lunch: potato salad, green onions and 1 teaspoon vegetable oil Dinner: 3 eggs, boiled salad, green

Formulas for centuries in beauty will never leave a woman's right to pursue to lose weight. To protect and to add beauty to the beauty of their way and spend the time and effort they spend money in addition to remarkable size. Since most of the care and beauty of women is always at the forefront of all time for gelmektedir.Bunun beauty salon, fitness center, and loved spending time set aside for maintenance. They know the end is always beauty. Here are the most important for it to lose weight, lose weight, so the biggest problem for most women. We know it is a good diet for you to have a list prepared, and investigate ...
breakfast
1 cup of water (half a lemon juice added)
1 slice whole wheat bread 4-5 black olives
25 grams of fat feta cheese
1 teaspoon peanut butter

noon
1 orange,
1 apple as an alternative if you do not, if you want to follow this diet if you are in the winter you can eat 2 oranges.

noon
1 large bowl of salad vegetables with parsley (50 g broccoli, spinach 50 grams, 50 grams of peas, boiled lemon juice salt to less than 50 g parsley) 40 g tuna diet 1 cup of soda

twilight
4 pcs diet of crackers or biscuits 200 g orange juice

night
1 cup of soda 80 g canned tuna parsley 1 cup large green Slatan 30 g dark chocolate before sleep (2-3 hours), half a cup of milk light Applying this diet, which was written by her comments Abdomen, waist, hips and the heating did not sağlıyor.Ben depletion 2.yapışımda 5 feet 6 cm waist cm lower abdomen, pelvis 4 cm, 3 cm, chest, leg 4 cm, 6 cm sırtdan inceldim give three pounds. 49.5dan 46.6 folds.

Should always want to give her weight even if there is an excess. To do this, always looking. Because of the style to be aware of and need to get rid of the excesses to prove himself. Rinsing find the best diet that will give fresh vitality. It would be easy to have a diet and easy to order. Because the most important part of the diet for women is an easy step-ideal construction. This is a great diet for you ...

morning:
2 etimek, cheese, tomato, cucumber

Lunch:
1 slice whole wheat bread, a bowl of yogurt

Evening:
2 slices whole wheat bread, half a cup of yogurt dinner, salad 8-9 tablespoons of any vegetable.

In as little as 15 days and you need to do to lose weight in a healthy way and get rid of the paper, we examine the important details. Both remain healthy and fit you need to do to get rid of excess weight will protect the honor of the little details. For example, the best way to run your life, you will remove the caffeine metabolism. More like this is a lot of detail. To lose weight easily, just follow ...

 * Caffeine and sugar ban: a negative effect on the metabolism of caffeine and sugar certainly be used. Day sugar-free and caffeine-free within the first three days may feel fatigue and headache, but this "clean" Know that effect.

* In the first half the day for meals: the tempo of our bodies, that is, slowing progress at a faster pace matebolizma earlier in the day. In the first half the day, your body can easily digest almost everything you eat. But the body to lower the clock speed and then feed it more difficult to digest. For this reason, most of the main meals to consume up to 12 hours.

* For dinner, snacks should be preferred. For example, soup or lightly cooked fish or vegetables for dinner must be considered. Dinner at 18.00, it should be there. Thus, digestion is completed before going to bed.

* Multi-chewing Work: One of the secrets to weight loss foods, chewing technique. Dishes doyarbililrsiniz how much you break it by eating less. Very violations and the time required to achieve full brain signals are provided, as well as easier to digest and easier separation of the components of food will be provided. Bite your mouth, chew at least 30-40 times, swallow bite after being totally liquid. Increasingly difficult to chew, even if the first trial will be easy for more than 15 times.

 * Consider water: a glass of warm water should you drink in the morning before breakfast. Be careful not to consume 2-3 liters of water during the day as well. Drink water in between meals, not during meals. With food, drinking water, because it causes the loss of saliva, which helps in digestion digestion difficult. The most ideal time to drink water 15 minutes before eating and 1 hour after eating drinking water.

* Air apart from other drinks, herbal teas, fruit juices and milk to drink. 14-day diet, tea and coffee are strictly prohibited for 14 days.

* Carbohydrates are a source of energy, so it does not cut it really. But as a source of basic nutrition to use fresh fruits and vegetables, starchy foods need to use the next element. Moreover, the preference for whole grain products are recommended.

* Oil consumption should stay away from saturated fats. You need to type omega 3,6,9 oil, nuts, olive, sunflower, linseed consume these products. Also helps in burning body fat, especially omega-3 type. However, red meat and processed meat products such as sausages, oil is quite dangerous.

* Protein: cleanse organs such as the liver and kidneys needed for protein. For this reason, at least twice a day should be consumed fish or animal products such as cheese and meat. However, nuts, protein needs are more useful to meet the body's health.

Forms of life, and always pay attention to women in more than manicured olandır.Sağlıklı important to both them all come to the conclusion that diet and healthy eating to lose weight, a diet that women always remain a question mark in your mind. And as much as they want to stay healthy and lose weight when you do not miss the most important details that you need to answer the questions of the mind. Here is the answer to that examined the 10 most frequently asked questions when dieting. Most of the questions faced in the first 10 questions in your mind, you believe cevaplayacağımıza. Here Are Diet Frequently Asked Questions and Answers ...


Here, the most frequently asked questions about diet, and their responses to a nutritionist:

1 - Is it bad for the cholesterol in eggs: dietitians According to information provided, as long as there is no egg consumption in moderation?. Eggs are necessary for the body's protein, vitamin K, riboflavin, and to provide an excellent source of selenium. Although studies yolk contains 213 mg of cholesterol, eat 2 eggs a week at the level of cholesterol in the blood that show no adverse effects.

2 - How many calories per day should I take: First of all, balanced diet program, you should get 10 calories for every pound of body you apply?. However, daily activities, depending on your situation, you have to add 400-700 calories. For example, a woman active in 65 kilograms with the required amount of calories per day is around 2000 people a week, want to lose weight, adequate nutrition daily calories less than 500 calories. If you want a more permanent solution, the amount of calories in your diet 250 calories per day for downloads and up to 250 calories yaktıracak exercise.


3 - I have to take the average amount of fat per day when trying to lose weight, how much: The results showed that 15 percent of the daily amount of calories that you receive, whether or not going on a diet in both cases supplied oil?. This amount, heart attack, enough to minimize the risk of obesity and diabetes. For example, if you are on a diet you can get 500 calories 50 grams fat thousand limited. ?


4 - Carbohydrates why exercise is important to: Carbohydrates are stored as glycogen in the human body, plays a very important role in increasing muscle strength. In addition, we store excess body fat but not the same effect. To be able to supply your body with glycogen plays an important role in muscle growth, you should eat foods that contain carbohydrates after exercise studies. For example, 90 minutes post-exercise, roasted potatoes, a serving of fruit or whole-grain crackers are good choices.


 5 - weakens the bones found in coffee is caffeine: According to information provided by nutritionists, no?. That reaches out to a very excessive amount of coffee is not the case. If you are still worried about the harmful effects of caffeine on bone, try to drink a cup of coffee with milk.


6 - Do you have any problems or high blood pressure should pay attention to suck salt: Salt, sugar and flour, three white dangerous?. Therefore, the use of salt should be at all.

7 - Nutrition values ​​for five of vegetables, which are the most beneficial for my body:? If you get a dark green, red, orange or yellow if all nutritious vegetables are great and bring our body becomes resistant to the disease. According to information provided by nutritionists, the benefits of each of the separate, but the vegetables were the most useful for our body if taken on a regular basis include: Spinach is a source of folic acid, has a protective effect against cancer, vitamin A, and contains calcium, carrots, an excellent source of vitamin A, sweet potatoes, contain vitamins A and C, broccoli, contain vitamin A and C and folic acid, garlic, pitokimyasallar including effective against cancer.

8 - Which foods lower cholesterol:? Fiber-rich vegetables, for example, wheat, beans, and soy foods lower cholesterol. They feature is to balance the amount of cholesterol in the blood. Cholesterol is high, requiring a diet that contains less fat, especially. Received, in order to reduce the amount of fat you should be eating fruits and vegetables and less red meat. In addition, non-fat milk and milk products should be preferred.

9 - How important is to drink 8 glasses of water per day: All chemical reactions in our body consists of water, the most basic needs?. Water, digestion, metabolism, regulation of body temperature, regulate blood pressure, and fitness performance effective immediately.

10 - How can I fix my stomach hunger kazındığında: You can not migrate completely, but you can overcome the most dangerous?. To do this, you can try one of the strategies that determine nutritionist. Try to eliminate hunger by eating small amounts of food that you want. Try a diet version of the same food, you feel like it. I still do not pass in front of hunger, and hunger to be with friends, activities, and try to forget

How do you protect your form? How to lose weight? Which diet for you? How to lose weight at this age? How is the weakest and healthy diet? How, how, how? If you have a question mark in your mind and say you have a suggestion for a new one. Lose weight easily and reasonably healthy diet. Here is the formula of it. You just need to pay much attention to the sport of your life has never been erased.

Diverse and healthy, pretty and thin, sweet and very similar to the title of a striking-house host, and you want to increase confidence that a good solution for you. Because of the poor and to protect your health, and you should see. Here's how great advice and one week 3 Weight Loss ...

Hey, ladies. You want to lose weight, but do not know how you will follow the method. Fitness, diet, medication may be, but you still did not work. Here is a great suggestion. Faced with a huge list of diet. Summed up in one incredible week. Both may be weaker than themselves and feel more beautiful. Because there is nothing you can do for your health and beauty, we know it very well. For this purpose, a list of foods most preferred and found to be investigated. Here is a sample diet list ...

Sample diet program

when i wake up

. 1 cup of water at room temperature

breakfast

. 1 serving of fruit season
. Unsweetened tea with lemon open
. 1 thin slice of brown bread
. 1 matchbox-sized fat feta cheese
. 4 green or black olives
. 1 serving of tomatoes - cucumbers - green peppers

Mid-morning

. 1 serving of fruit season
. 2 pcs gray lŞekersiz herbal tea

noon

. 2 pieces of chicken or cheese balls the size of a serving of salad greens supplement (add 1 teaspoon of olive oil)
. 2 thin slices of whole wheat bread
. 1 cup yogurt diet

afternoon

. 1 serving of fruit season
. The four road wheels
. 1 matchbox-sized fat feta cheese
. Unsweetened tea with lemon open

night

. 4 servings 1 teaspoon olive oil 1 tablespoon prepared with seasonal vegetables and unlimited salad
. Prepared with 1 teaspoon of olive oil 1.5 cups of whole wheat pasta or rice, or 12 tablespoons of dried leguminous
. 1 cup yogurt diet

night
. 1 serving of fruit season

lie

. 1 cup of water at room temperature

Always the most important thing in their lives the beauty of women all the time. The beauty of skin, hair and body beauty beauty is always the most important. Healthy and happy to make it look more beautiful and well-maintained feel yourself totally relate to. Because the beauty of the place when both spiritually and physically healthy you will be the most beautiful. idealdiyet.com to you and protect you offer and women have cellulite which is the scourge of the head to get rid of those we offer plenty of suggestions for you.

Material: food gelatin 3 grams, 34 grams of rose water, honey, 1 gram, 50 gram of glycerin, boric acid, 3 grams

Melt the gelatin gülsuyunda, boric acid, stir, add honey ısırtılmış. Mix thoroughly, then wait 4-5 hours.

It is a difficult recipe, but the recipe is very Ranked

Bathroom recipe

As mentioned previously, sea salt bath is very useful. For more details, 500 grams of sea salt bath drain. Bath water should be no hotter than 37 degrees. Bath time is 15-20 minutes. After you take a bath tub with warm water, bathrobes, should be used. Bathing can be done 1 time per week.

Further explanation of the bathroom cellulite

300 grams of a mixture of herbs - lavender, rosemary, horsetail, Sea Buckthorn, thyme, marjoram, sage, thyme mixture is added to the bath. Bath is 15 minutes. If the result is a more effective massage followed by a bath.

Bathrooms continue to prescribe

Combine 1 cup yogurt plant oils. To a mixture of vegetable oils have several options, the first option, 3 drops of juniper, 1 drop rosemary, 1 drop of geranium, 1 drop lavender, sage, 1 drop. The second option, 4 drops lavender, 3 drops lemon, 5 drops oregano, 5 drops rosemary. The third option, 6 drops of thyme, rosemary 4 drops, 2 drops lemon. The water temperature was 37 degrees, bath time is 20 minutes.

Natural Bathroom

Glass with crushed with couch grass seed. The resulting mixture was filtered boiling salt water for half an hour. A fluid container on a holiday. Liquid Bath heated seats before bed every day.

Anti-cellulite Bath

Mixed with 5 drops of cinnamon oil + half a glass of warm milk, warm bath added. Bath time is a maximum of 5 minutes.

Sea salt is another method to get rid of orange peel

1:3 ratio of water every day for a cup of sea salt added.

Plants against cellulite

Widely used herbs to get rid of cellulite. Diuretic properties dill root detoxifies the organism, endocrine, normalize metabolic functions. Preparing the ground birch cellulite formation, allowing the body to take excess water from tissues. Fresh fruits and vegetables, especially the kiwi, lemon, wheat, peas, beans and lentils have a more strained structure can make your skin by eating. White and red radish, parsley, celery, strawberries, and allow it to take excess water from the body. In addition, green tea, rosemary, fennel tea, ginger, corn tassel can help.

Anti-cellulite following vegetable oils can be used, juniper, lemon, bergamot, orange, grapefruit, lemon grass, cinnamon, nutmeg, geranium.

The smell of orange and black pepper to destroy Japanese dieticians have found that useful. It is a direct connection between the burning of body fat aroma claims process. For this reason, if you start actively using oranges will be profitable. Second Skin, driving, and good results can be found using the bathroom.

Do not want to spend your life eating more beautiful and healthy and you? Here you must take care to do a combination of both. Doctors and experts to stimulate fat problem. If 25% of your body fat should start to worry. Because the body is not healthy and unhealthy living awaits you too. To do this, the most beautiful sport in an instant, and then your life before you have to start eating healthy.

"Oil is a very important organ in the human body cells. Much like the lungs, heart, brain, such as. Bodies, especially vitamins A, D, E, K, a storage area. Provides body temperature, pulse appealing from the outside , prevent fractures. synthesis of some hormones town. For this reason, the body of human life is not compatible with zero fat. adipose tissue in the body should be strong.

 However, this figure is 30% of body weight for women, men and no more than 25%, particularly cardiovascular disease, diabetes, joint disease, and can cause various types of cancer. The fat cells are distributed throughout the body. However, in some areas, more distributed. Distribution of fat cells in the body is determined by genetic predisposition. Fat around the waist, hips risky than fat around.

In general, two types of talking about the area unlubricated. Fat in the fat around the waist and hips so. Fat around the waist fat is more risky in terms of health. Because here, the fat cells are larger and closer to the internal organs. Therefore, waist circumference, hip circumference thick thick riskier than the point of view of metabolism.

 Hormonal disorders affecting adiposity Regional adiposity and hormonal disturbances is also a genetic role. There are people with large waist circumference, high insulin. Insulin is secreted by pankreasımızdan and eat our food into our bodies is the hormone that allows glucose to be used by inserting into the cells. However, when it starts to thicken waist circumference, insulin, the hormone insulin in the body is forced to put the sugar into the cells began to increase. In this case, the appetite is very open and there will be more fat. So in the footsteps of diabetes begin to appear.