Healthy Diet Tips

1. Day B = Half of grapefruit, 1 slice toast, 2 tablespoons of peanut butter and tea or coffee on demand Half portions lunch = tuna, 1 slice toast, tea and coffee without sugar Evening = 2 slices of bacon, 1 cup green beans, 1 small apple, vanilla ice cream, a dish consisting of three wholesale  

2. Breakfast today = 1 egg, half a banana, 1 slice of toast, tea and coffee free of sugar Day = 1 cup cottage cheese, saltine crackers 3 Evening = 2 sausage, 1 cup cauliflower, half a plate of carrots, half a banana, half a dish of vanilla ice cream  

3. Breakfast today = 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, sugar free tea, Day = 1 boiled egg, 1 slice of toast Evening = 1 cup tuna, 1 cup cauliflower, half a melon, half a dish of vanilla ice cream

1 key: Breakfast Who would start the day without breakfast, keep in mind that the risk is higher in fat storage. 1-2 slices of cheese, cold cuts, vegetables, and 1-2 slices whole wheat bread breakfast, your metabolism is activated. If you do not have time for breakfast with milk and a serving of fruit is also an ideal choice.  

2 Key: food December Three hours after the meal and blood sugar metabolism started to slow down. Be done to avoid this situation, with an interval of 2-3 hours between the main meal snacks. Snack time to spend outdoors, take your bag 1-2 pieces of fresh or dried fruit, crackers can diet.  

3 Key: Raw Vegetables Appetite swell during the day or at night while watching TV, you feel very hungry profits, raw vegetables. Cucumbers, tomatoes and vegetables that can be consumed raw, such as very low in calories. For this reason snacks, easy.  

4 Key: Full Grain Wheat and whole wheat bread with whole grains helps to weaken the effect of the case is proven by scientific research. Choose whole wheat bread instead of white bread.