Healthy Diet Tips

List of weight loss diet miscast of the biggest mistakes is to lead in the head. Please note that we direct you to the diet should be made on behalf of the regional weight. Only apply if you meet calorie diet program, you need to take your body to burn more fat from areas that will lead you to melt zones. As a result of people in the process of losing weight and exercising regularly either to reduce their calories makes the most sense. Pilgrimage to simple exercise. Walking 20 minutes a day will make a lot of calories and your muscles will improve both.

Seçilmir melt belly fat first and then your diet, then hang up our oil Melt the POPs in the muscles need to do regular exercise. In short, in fact resolved in a simple way, no scary fat in the abdominal area can not be applied on a regular basis you will see with your eyes.

While there is no diet, no doubt enjoying the fun. However, the results can not change all of our lives when we think will lead to obesity and the need to tighten our teeth a little etkilemesindense us happy. To ruin our lives because of the weight, eat a balanced diet and proper diet is the best option rather than olacaktır. Zayıflamak methods fail if we've applied to a lot of the fact that the main reason for the event bitirmediğimiz brain, eyes, very büyüttüğümüz enemy in front of us will not be easy as long as hiçde to lose weight. First of all, to demonstrate our commitment and I'll get right to say, yaırısıdır Note that the initial work, it was under control, you will continue to post. After this step, your diet is fearful and is no longer possible to make your dreams achieved a task that lasts throughout your life.

And now ... Clothes were released, the excess can not be hidden behind a coat, weight loss if you do not go to the pleasures of the "syndrome" will turn into ...

Apply no special diet if you can not fight themselves in this type of inactive habits, stress, fast food and snacking, insomnia or excessive sleeping, facts are facts of fatty foods ... And unfortunately, obesity ..

Our recommendations for weight loss

1 -) Be aware of water consumption need to consume per day.
2 -) Organize your life with a balanced diet and exercise weight loss.
3 -) Prepare your meals regularly and diversify as much as possible.
4 -) The mind and the mind of a still life, dispose of, rather than dynamically adjusted over your life.
5 -) Do not ever try to weaken the shock diet without consulting your doctor or specialist.

Most people with weight loss in say, looking for an easy way to lose weight, but there is no easy way. In fact a lot of people looking for drugs, weight loss pills. In fact, both healthy certainly seems like an easy way to deliver their solutions. As well as a carcinogenic substance called slimming pills damaging chemicals, such as people and not even death if used improperly. So to summarize, the pill only for a solution, maybe the old man after some time into your old self will change from bi very different. Moreover sağlığınızada Not to mention that the negative effects will remain.

Weight loss in the short term is not something that will. Enterprises, like everything else in life, the first ingredient in weight loss. 3-day diet pills or weight to try is never given. In addition, 're too young to die!

how to Losing Weight

First of all, you need to be patient and determined. Do not ever give up and you do not have to believe.

Scales can not reach all the places you intend to lose weight at home from the moment you remove it. Because of the scale and dark tin ümitlerinizi damage your spirit.

Once you are hungry do not eat well at breakfast, you give time for 1-2 hours.

Finally, in order to lose weight permanently, you must do so without giving up; sport. 10 minutes, 15 minutes, you go to bed and in the morning your favorite type of exercise.

Losing weight is a very useful addition to looking beautiful is a task. In recent years, many of the benefits found for weight loss, according to the study. Most importantly, lowers insulin resistance and cardiovascular disease, thereby reducing the benefits of the network, insulin is to increase endurance. Of course, they do not apply to short-term diet shock. As we explained above, at any time in your life where you apply the results of an application within the framework of a permanent and healthy order.

The right thing to do to lose weight

Totally forget short-term weight loss. Minimized as much as possible to reduce salt, sugary food consumption should be reduced as sweet as pie, beans, dried beans into groups, such as the ratio of complex carbohydrates arttrılmalı.Yemeklerde seed oil used should be given. Uygulanmala daily routine activities (sports, hiking, biking, etc.) Doctors diyetyapılmalıdır control. Do not ever apply one direction. Never try to lose weight by starving. Finally, the shock will never diet, weight loss methods such as the pill will try to weaken.

Morning: 1 cup of warm water with lemon, orange and grapefruit juice, mix 1 cup, 2 slices fresh pineapple, strawberries and 2 tablespoons of oatmeal 6.
Search: 1 cup orange blossom, chamomile and lemon balm tea leaves, 1 cup warm water and 1 teaspoon of ginger powder, prepared with tea.
Lunch: 2 cups water, 2 cups of vegetable soup, lots of green salads (avocado, radishes, scallions, watercress, arugula, parsley, tomatoes, oil, and lemon).
December 1: 3 full of walnuts (consumed by one hour interval).
December 2: 2 slices pineapple, 1 apple, 1 cup powdered ginger tea.
December 3: 1 slice whole wheat bread, 1 slice cheese, cucumber tomatoes, and parsley, 1 cup of chamomile tea.
Dinner: 2 cups water, 2 bowls of vegetable soup, 1 serving of boiled vegetables (more or less on oil, with lots of lemon adds ketentohumu), 1 box of probiotic yoghurt.
Search: 2 slices of pineapple, grapes 15-20 black-core, 4 fresh apricots, 2 cups of warm water with lemon

1. day
Breakfast: A bowl of yogurt and an apple
Lunch: Grilled chicken and salad
Dinner: zucchini, celery, carrots, and tomatoes, sliced ​​into small pieces and fry in olive oil very little, know (a type of cheese) was added to the portion consumed.

day 2
Breakfast: A bowl of yogurt and an apple
Lunch: Grilled chicken and salad
Dinner: zucchini, celery, carrots, and tomatoes, sliced ​​into small pieces and fry in olive oil very little, know (a type of cheese) was added to the portion consumed.

day 3
Breakfast: A bowl of yogurt and an apple
Lunch: Grilled chicken and salad
Dinner: zucchini, celery, carrots, and tomatoes, sliced ​​into small pieces and fry in olive oil very little, know (a type of cheese) was added to the portion consumed.

Carrot diet itself, which lasted for 3 days out of the way, and Day 4 diet.

Before using carrots cleaned and a clean knife to cut the top layer of gloss. directly beneath the bright carrot, and therefore the most valuable substance, thinner, more vitamins will save you peel carrots. Only the skin is not completely removed from the carrot root vegetables, washed carefully with a brush.

Much better to use carrots nutrition is, without being subject to heat treatment, the loss saying that not only taste, but most of the vitamins.

Therefore, the carrot diet. We repeated the diet period is 3 days 4 days out of the way.

During the period of 3-4 days diet, we prepare the following description carrots, salad meals:

1-2 carrots, three coarse grater), 1 fruit (kiwi, apple, orange, pomegranate and orange elections should not exceed 1 tablespoon lemon juice, a little oil, a little honey (honey, add the total daily rate). except for the amount of food one time in honey (salads) for eating. Number carrots without limitation. In the morning you can drink half a glass of kefir and milk or eat a spoonful of sour cream. The situation is very bad because it is absorbed without fat carrots.

If the salad, then you can drink fruit juice instead of carrots or you are tired of the night. Water or green tea throughout the day (the amount of fluid to drink at least 2 liters). Leaving the carrot diet lasts for 1 day. That day, as long as your diet, 1-2, and diet and add a bit of meat, potatoes, eat the same thing. Then, fatty and sugary foods to limit yourself to a few days.

Japanese Diet 1 and Day 13: breakfast, lunch, coffee, black 2 boiled eggs, vegetable oil and tomato juice and a glass of boiled cabbage and a decent salad, dinner, fish, boiled or fried.

Japanese diet 2 and 12 days: breakfast, coffee and biscuits for lunch, fried or boiled fish, salad of fresh cabbage, 200 grams of beef dinner, a glass of kefir.

Diet Japan 3 and 11 days: breakfast, small roasted pumpkin and apple for lunch earlier in the day, eat two boiled eggs, 200 grams of beef (cooked), huge salad of fresh cabbage with vegetable oil.

Japanese Diet, 4 and 10 days: breakfast, just coffee, eat eggs, 15 grams of cheese and 3 big boiled carrots with vegetable oil, fruit for dinner.

Japanese Diet, 5 and 9 day: breakfast, raw carrots with lemon juice, for lunch) and drinks tomato juice, large fish (boiled or fried, and for dinner you can eat fruit again.

 Japanese Diet, 6 and 8 day: breakfast, lunch, traditional coffee black you, half a chicken (just boiled), and you can eat a big salad of fresh carrots and cabbage for dinner and two boiled eggs and a raw carrot salad, the amount worth a little fat.

 Diet Japan 7. Today: Morning tea, eating 200 grams of beef and vegetables for dinner, the previous version of the third day, except for dinner.

amount of mineral or boiled water consumption. But in any case continue to order products from your diet can not move more than 13 days! Japan's low-calorie diet, can disrupt the body's metabolism is different from a balanced diet is Europe. would have to comply with all the rules. And pride in the results or discuss these issues, we may be on the site. Your opinion is very valuable, many people determine the effectiveness of the Japanese diet will help you stay slim and healthy for the better.

The most popular women's magazine UK, 'B', famous models, model, and the players take their diet. You can also choose yıldızınızı choose diet

Diet Defense
Jennifer Aniston, Sarah Jessica Parker and Geri Halliwell
Eat foods with high protein and low calorie foods, drink plenty of water-based diet, exercise causes weight loss quickly and easily supported.
Aniston Oscar ceremony before Halliwell's new album, new image, 'is a list of uses for the diet as follows:
- Breakfast: yogurt, applesauce.
- Lunch: grilled chicken salad (one serving).
- Dinner: zucchini, celery, carrots, and tomatoes in olive oil gradually dismantled fried tofu by adding a very small portion of vegetables in the diet. - Acıktıkça: pineapple into small pieces. Blood Type Diet Elizabeth Hurley The world's highest-paid models over at Hurley, diet, fresh and vibrant skin, shiny hair that claim. Blood group (0) is a list Hurley diet consists of the following foods: - Breakfast: 2 apples, vitamin B tablets, sugar-free green tea. - Lunch: one serving of soup made from chickpeas and red beans. - Dinner: vegetable cheese obtained from milk fermented soy, 2 sausages, 2 eggs cooked in fat-free Teflon skillet. - For a quick bite between meals or after: A glass of red wine, water le, carrots, hummus prepared in one-third of the cucumber. Herb Diet Elle MacPherson Avualyalı top model MacPherson, born and green despite the fact that dietary fiber protects the amazing physics. The following recipes:
- Breakfast: Wheat, Oat grains such as prepared foods.
- Before lunch: a pear. - Lunch: cheese salad with lots of green leafy vegetables only.
- Dinner: Too little butter, cooked mushrooms, avocado, olives and salad greens.
- Acıktıkça: This is the only thing that can be consumed in the diet plenty of water when you are hungry. Banned drink water types, except.

Step 1: From the moment you start the diet occupation and only consume protein-containing materials. Among the foods that contain the protein of meat, fish and non-fat milk and dairy products are. This stage takes 10 days. I mean, do you pay much attention to eating only protein for 10 days.

Phase 2: This phase consists of two parts: the kind that should be on:
In the vegetable protein with
Only on protein

(Protein and vegetables you can eat vegetables without limitation days)

Phase 3: 2 The end of the early stages of this phase, the fact that the food is left on the stage a little more comfortable. 3. Stage, think of it as a day-to-day protein and vegetables every day. In addition, you came 3.aşamaya enjoy unlimited food now you can have what is called a food celebration. Celebration lunch before it is recommended for use only once in two weeks. You can eat a warm meal containing carbohydrates two days a week. (Pasta-Rice-paste job)

 4. Stage: Freedom also called phases. Because now you can eat whatever you want your heart. However, the limits of freedom. For this reason, as well as protein on every Thursday, the day of the first stage should be as well. Six days a week Thursday to remember when you eat or drink, but as a day to spend the day, and only protein.

 Phase 4 will be completed by the diet occupation, however, does not mean having to comply with the rules 9 different stages of protein.

1. Rules: First of all are free to eat meat, but you do not have to eat meat of excess fat. For this reason it is not recommended to eat sheep. Instead of beef, beef, pork, turkey and rabbit meat you can eat. The meats were cooked in the oven or on the stove boiled or cooked as possible, no cream, clothing, and must be careful to consume fat free.

2. Rule: You can eat poultry, such as chicken and turkey. However, you should pay attention to not eat the skin of poultry meat consumed. In addition, animals such as chicken wings and turkey parts are usually excess fat. You can eat every part of the wings touched by the condition.

3. Rule: Ham consume very little fat under the condition becomes. Delicatessens where cured ham really and certainly not touch.

4. Rules: beef, beef, beef, chicken, pork, turkey, chicken liver, and heart consume.

 5. Regulation: the fish can eat unlimited, but should note that there is no oil pişirilmemesine and cream sauce. You can choose the consumption of canned fish and fish stew. This species of fish healthier and more vitamins.

6. Rules: You can eat all the animals in the sea. Generally, the seafood sold in the fishery not blacklisted in diet occupation.

7. Rule: You can eat 2-3 eggs per day, but the egg white is strictly prohibited.

8. Rule: fat-free milk and milk products, including all you can eat, one will have to be careful not to overdo the fruit yoghurt.

9. Rule: You can eat the way you want spice. However, salt consumption is worth your attention. No drinking lemon juice and vinegar can then be used as long as salads and meals. But only sugar-free gum and sweets chewing gum!

Additional rules: day should drink at least 1.5 liters of water and 1.5 tablespoons of oat consumption, however, must be careful to run fast. Should avoid fatty and oily substances. Instead of two on Sunday, and only as a set of proteins. Carbohydrate-free vegetables you can eat as much as you want. (Cucumber-mushroom-artichoke-, etc.) to consume less vegetables contain carbohydrates are not an issue as long as you pay attention.

Every night at bedtime with a glass of boiling water, put a tablespoon of apple cider vinegar to drink, however, all the toxins in the body helps. Generate pounds 3-4 months, the toxins from your body. Very importantly, lowering blood fats and cholesterol. Helping weakened.

An apple a day meets all of your needs
"Every day, eat an apple. Bodies are most appropriate, and sour fruit, apples and apple cider vinegar. We used to eat all winter apple syrup. Three brothers, none of us have not been sick. Did not use drugs. When you come to Istanbul, we began to hurt.

Sinizüte good income, gas pain, and lead hamsızlığa birebirdir.Nefisi, nasal discharge useful.

Just Another feature of cardamom tea also has the effect of stimulants such as coffee. And I do not like coffee in palpitations. Keep fit because they want to take the core 3-4 Cardamom mouth.

Did you go to a traditional healer cardamom, which is very dry and black, the color green cardamom is ideal.

Kakula
Kutluay group Tea Recipes A little orange peel, and a little tea with cardamom tarıçını boiling and appetite.

• Start your day with a hot shower. Staying under cold water for 15 seconds before taking a shower. Then increase the temperature slightly, a slight drop. Repeat this process for two minutes. This is a simple hydrotherapy technique. Regulate blood circulation providing your body revitalize your skin. It is very useful and treatment as well as refreshing.

• Use a good moisturizer. High protection factors, use sunscreen with an SPF 30 zinc oxide. Do not forget your lips. In winter, the main problem of chapped lips of women. Provides moisture, intensely protective lip balm with vitamin E kullanın.ullanın.

• Exfoliate your skin twice a week. The process of your skin as you cleanse the skin of dead cells provide extra moisture emebilmesini. Complained that the oil produced by our skin is our winter because cold weather is no longer a problem. Therefore, the skin loses water to be stored in the lower dermis. This can lead to premature aging of the skin and fine lines.

• a cup of hot water with lemon. This is used by the Chinese to give your body the energy of bitisel methoddur. Detoxify your entire system, including the liver and gallbladder. This is to purify your body of toxins that cause bad skin shows much faster to clean the blood.

1 key: Breakfast Who would start the day without breakfast, keep in mind that the risk is higher in
fat storage. 1-2 slices of cheese, cold cuts, vegetables, and 1-2 slices whole wheat bread breakfast, your metabolism is activated. If you do not have time for breakfast with milk and a serving of fruit is also an ideal choice.  

2 Key: food December Three hours after the meal and blood sugar metabolism started to slow down. Be done to avoid this situation, with an interval of 2-3 hours between the main meal snacks. Snack time to spend outdoors, take your bag 1-2 pieces of fresh or dried fruit, crackers can diet.

 3 Key: Raw Vegetables Appetite swell during the day or at night while watching TV, you feel very hungry profits, raw vegetables. Cucumbers, tomatoes and vegetables that can be consumed raw, such as very low in calories. For this reason snacks, easy.

 4 Key: Full Grain Wheat and whole wheat bread with whole grains helps to weaken the effect of the case is proven by scientific research. Choose whole wheat bread instead of white bread.

5 Key : Water Drink a glass of water before eating, put pressure on your stomach, you may feel more satiated.  

6 Key: Low Glycemic Index Several studies have shown that diet can reduce the glycemic index reduces abdominal adiposity. To eat at least five portions of fruit and vegetables a day and need to restrict the use of products containing white flour and white sugar.  

7 keyword: Motion Increasing daily energy expenditure. Seize the opportunity that you have the opportunity to have sports. Can not find the opportunity to play sports, try to walk an hour a day. Do not count goes to see the shop windows. Because at least 30 minutes of moderate walking pace to burn fat and running.

During pregnancy should make a habit of daily bathing. Since this period, a study shows that excessive sweat glands than usual. Bathing water you use should be 37-38 degrees. Hot water is very dangerous to your health. Also bath should not exceed 15 minutes in duration. If not, increase the risk of bleeding through. When you lock the bathroom door in no time. Be careful to not make the bathroom even when no one was home.  

Breast care

The most attention and care during pregnancy should be displayed in the breast. During this period, breast engorgement crack to avoid moisturizing cream massage should be done after a warm shower. If not, the cracks can form ugly image of the breast. To prevent breast sagging breasts should be washed twice a day with cold water.  

Hip and cord care
 Leave a trail line to settle in your stomach and hips, do your due diligence necessary to minimize the area of ​​the vagina is rubbed with almond oil every day.  

Facial
Skin to breathe in a healthy way is always more important than during pregnancy. So do your makeup before going to bed this time cleaning, nourishing cream on your face and your hands glide.

1. Do not have time to get rid of fat fast local
2. I do not want to Liposuction Surgery
3. I do not want drug injection under the skin with a needle (Note: this method is banned by the health department)
4. I do not want to hear the pain
5. Despite settling the stomach, hips, waist fat in my area have
6. Diet which I did, but my back and incelmiyor basin.

 Then it's time to meet with the ultrasonic attenuation. The most important thing is that the pain involved in this process. To date, more than 30,000 applied to the western countries, but the session rastlanmamıştır.Uygulamada any side effects between 300 and 500 grams of fat melts. Average is equivalent to 2 to 4 cm depletion region.

Now you can go back to work

There is no need for any advance preparation process. After the procedure, daily activities or your business with ease gerektirmez.İşlem dönebilirsiniz.İstirahat time of about 1 to 1.5. UltraShape has developed to get rid of localized fat. If you have a complaint following General kullanılmaz.Eğer as a method of weight loss

Material:
1 cup milk, cut, (squeeze lemon milk, then strain the juice you can get kestirdikten 1 pinch).
- Parsley,
- A few branches of fresh dill,
- 1 tablespoon honey,
- 1 cup buttermilk,
- 1/2 cup water

There is no objection to unlimited consumption of olive oil to lower cholesterol.

25-30 percent of daily energy u 'should come fats. 7-10 percent of the fat is saturated, 10 percent monounsaturated, polyunsaturated fatty acids must be obtained from 10 percent to 15 percent. Olive oil is a monounsaturated fatty acid, polyunsaturated fatty acids, but do not forget that the condition should be included in the diet! Saturated fat in foods that come from animals that are taken. In addition, olive oil to grease the daily needs (rather than walnut oil) with corn oil (or substitute soy or sunflower oil) mixed with an equal mixture of these oils should be used meals and salads. Hazelnuts, walnuts and almonds lower cholesterol. 1 handful should be eaten every day.

 Hazelnuts, walnuts, almonds, oil seeds, such as heart health is a valuable fatty acids in the diet should have.

However, due to high oil content of the seed oil are consumed in large quantities düşürmüyor levels of cholesterol in the blood. Walnuts 6-8 or 2 pieces of fruit per day is adequate. Milk, yogurt, and cheese and foods of animal origin for human consumption. Milk and milk products in terms of health as distinct from the other food groups contains all the essential nutrients. For this reason, a high percentage of saturated fat in the diet is done in the daily diet should be limited. To reduce saturated fat, these foods do not appear in milk, cheese and yogurt should be favored. Low-fat or fat-free

Red meat is certainly not to be eaten. White meat should be consumed as desired. Animal foods such as red meat, chicken and fish also fall under. This group is a number of foods that contain cholesterol. For this reason, an unbeatable limited to pet food. It is important that the frequency of failure, and the amount of nutrients. Lean red meat 1-2 times a week consumed an average of up to 100 gr. Eggs would be consumed.

Not up to add 1 cup water 3 tablespoons lemon juice
An hour later, 1 cup tomato juice An hour later, boiled potatoes 1
An hour later, half a cup of tomato juice, 4 cherry
An hour later, 1 slice of watermelon An hour later, 1 cup tomato juice Less than an hour later with garlic salt 1 cup tzatziki
An hour later, a glass of tomato juice
An hour later, to add a glass of water 4 tablespoons lemon juice One hour after the boiled potatoes An hour later, 18 cherries An hour later, 1 small cup of light yogurt After one hour and 30 g 1 slice of watermelon. cottage cheese
Note: Every hour haphazard manner, with plenty to eat low-fat or olive oil and vinegar salad vegetables can be eaten.

Adequate sleep. Nothing more and nothing less. Once collected in this way, you will receive energy while you sleep. - Alcohol, bread, carb and intake will help you burn calories to fully uninstall. - Do not stand atıştırmamaya care. I always try to eat sitting. Atıştırdığınız stand hard enough when you feel full, and as it says in the time required to stop. Be careful not to eat sit all the time.

 - Make yourself at your own meals. Thus calories, by spending time in the kitchen to burn will have good profits continuously active. In addition, eating a healthy diet is the best way to prepare your own meals. - KISS ... Yes, you heard me right, a fiery kiss your partner as a result of the research was provided by the calories you burn. - Go to bed you should choose to sit or lie down all the time instead. So, even when sitting in your muscles, you will execute. In addition, care should be taken to sitting upright. -

Try some exercises that help burn excess calories. 5 exercises   the kind of calories.
1. Cardio kickbox (1 hour 700 calories)
2. Running (1 hour 650 calories)
3. Rope Jumping (1 hour 590 calories)
4. Karate (1 hour 590 calories)
5 Ski (1 hour 470 calories).

Morning: 4-5 pieces of prunes, 1 handful of nuts or walnuts, 1 matchbox feta cheese, 1 slice whole wheat bread and as much as you want tomatoes, cucumbers, green. Search: 1 piece of fruit yogurt.

Lunch: 1 bowl of soup (no cream), 1 slice whole wheat bread, 4-6 tablespoons of olive oil, vegetables, salad. Search: 1 piece of fruit (apples, pears, etc.), and 1 cup yogurt or 1 cup of milk.

Dinner: 1 bowl of soup, 100 grams or 3 pieces of fish, meatballs, salad, 1 slice whole wheat bread.

Applying this diet for at least 2.5 liters of water to consume during the day to care. If this is your water consumption can not expect weakening. Skipping meals to keep your metabolism definitely try the diet accelerator. If you break the diet rather than diet, you feel acıktığınızı apply some carrots or eat peanuts.

Waking up in the morning: 1 glass of warm lemon water with honey (half a teaspoon of honey into, add 10 drops of lemon). Morning exercise: brisk walking 35-40 minutes. Follow the exercises sweat and explained. Shower: Raw silk bag, or in 5 minutes, brush with pumpkin belly, hips, buttocks, waist not be brushed.

5 minutes until the sesame oil, thyme oil, rosemary oil, lemon balm oil massage, follow the same area. Breakfast: 1 peeled green apple, peach 1 Find out loud: 2 fingers eating fresh cheese languages​​. Lunch: 1 serving grilled chicken (without skin), lots of green salad with rocket (green onion). Search for (15.00 hours): 3-4 graham cracker. Search (17:30 pm): 1 green apple. Dinner: 4-5 tablespoons olive oil, nuts (low-fat), 1 slice whole wheat bread, seasonal salad. Nights: 1 cup milk warm light with cinnamon sugar. 3-4 cups of fennel tea, green tea, corn dryer, cherry, avocado tea leaves in a mixture During this time, certainly for white flour, soda, refined sugar, butter, cake, pie kind of avoided; food.

DAY 1 Morning: 1 piece of seasonal fruit, a slice of toasted rye bread, tea. Lunch: A piece of boiled or grilled meats, cold cuts, tomatoes, unsweetened tea or coffee. Dinner: A slice of toasted rye bread, a green salad, a fruit, tea or coffee.  

DAY 2 Morning: 1 piece of seasonal fruit or a glass of orange juice, 1 slice of toasted rye bread. Lunch: spinach, tomato stew, salad of celery. Dinner: fruit salad you prefer, tea or coffee.  

Day 3 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: boiled or grilled fish. Seasonal fruit, tea or coffee. Dinner: Salad tomatoes, celery cooked in fat-free and meatless dinner tea or coffee.  

Day 4 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: 1 boiled egg or a slice of lean, unsalted cheese. Very low-fat cake. 1 slice of bread tea, wheat or coffee. Dinner: Raw green pepper (or spinach stew), salad tea, or coffee seasonal.  

Day 5 Morning: 1 piece of seasonal fruit, 1 slice of toasted rye bread. Lunch: grilled fish, lean season salad, 1 slice whole wheat bread toasted tea, or coffee. Dinner: Lean and cottage cheese, boiled spinach, 1 slice of bread tea, wheat or coffee.  

Day 6 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: a variety of seasonal fruits, tea or coffee. Dinner: salad greens, tomatoes, fat free small cheese, seasonal fruit, tea or coffee.  

Day 7 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: grilled chicken, tomatoes, carrots, cabbage, seasonal fruits, tea or coffee. Dinner: salad greens, boiled cabbage, seasonal fruits, tea or coffee.  

Day 8 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: boiled cabbage, a boiled egg, tea or coffee. Dinner: Seasonal fruit, tea and coffee vaya.  

DAY 9 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: roast beef, tomato, cabbage, tea or coffee. Dinner: boiled cauliflower, salt, seasonal fruits, tea or coffee.  

Day10 Morning: 1 unit fruit tea, or coffee seasonal. Lunch: boiled or grilled lean fish, one of the seasonal fruit, tea or coffee. Dinner: Lean celery, food, seasonal fruits, tomatoes, tea or coffee.

Swedish Diet Program - 1 and 8 days Eat breakfast: 1 cup of coffee Noon meal: 1 lump sugar, 2 boiled eggs, 1 tomato, spinach Evening meal: 200 g steak, green salad (1 portion cooked with olive oil and lemon) Swedish Diet Program - 2 and 9 days Breakfast: 1 lump of sugar, 1 cup of coffee Lunch: 100 grams of yogurt, 1 slice ham, Dinner: 200 g roast beef, 1 fruit, green salad Swedish Miracle Diet Program - 3 and 10 days Breakfast: 1 lump of sugar, 1 cup coffee, 1 slice of toast Lunch: 1 tomato, boiled spinach, 1 piece Dinner: 1 slice ham, 2 boiled eggs, salad greens Swedish Miracle Diet Program - 4 days and 11 Breakfast: 1 lump of sugar, 1 cup coffee, 1 slice of toast Lunch: 1 grated carrot, 1 boiled egg, 250 g fat-free cheese Dinner: 100 grams of yogurt, 2 slices of orange juice,  

Swedish Miracle Diet Program - 5 and 12 days Breakfast: 1 large grated carrots with lemon Lunch: 200 g lean fish stew Dinner: 200 g roast beef, broccoli and salad  

Swedish Miracle Diet Program - 6 and 13 days Breakfast: 1 lump of sugar, 1 cup of coffee Lunch: 1 large grated carrots, 2 boiled eggs Tonight: skinless chicken salad Swedish Miracle Diet Program - 7 days Breakfast: Tea Unsweetened Lunch: 200 g roast beef, 1 piece Dinner: no

1. Day B = Half of grapefruit, 1 slice toast, 2 tablespoons of peanut butter and tea or coffee on demand Half portions lunch = tuna, 1 slice toast, tea and coffee without sugar Evening = 2 slices of bacon, 1 cup green beans, 1 small apple, vanilla ice cream, a dish consisting of three wholesale  

2. Breakfast today = 1 egg, half a banana, 1 slice of toast, tea and coffee free of sugar Day = 1 cup cottage cheese, saltine crackers 3 Evening = 2 sausage, 1 cup cauliflower, half a plate of carrots, half a banana, half a dish of vanilla ice cream  

3. Breakfast today = 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, sugar free tea, Day = 1 boiled egg, 1 slice of toast Evening = 1 cup tuna, 1 cup cauliflower, half a melon, half a dish of vanilla ice cream

Monday: do you want the fruit (no bananas) Tuesday: vegetables as you want (with soy sauce, vinegar, mustard, or use it).  
Wednesday: fruits and vegetables you want. Thursday: 5 bananas with 5 glasses of milk.
 Friday: Fresh vegetables with 4 pieces of red meat / chicken or fish  
Saturday: 4 pieces of red meat with fresh vegetables.  
Sunday: Once again, 4 slices of fresh vegetables and red meat (steak maybe)

Avocado: Last time, we can say that the most fashionable pieces. Nutritionists often eat this fruit diet dumb not hesitate to propose the use of lists is also an important ranks. Avocado is one of the biggest benefits to help lower bad cholesterol levels that are lower in olabilmesidir body. Vitamin E is a fruit known as the avocado is not only healthy to drink but will prevent your skin aging. The biggest benefit for weight loss is that it prevents the formation of edema.

Garlic: Garlic is very true to say that those who say that the benefits do not end up telling. As a result of studies of garlic, reduce the levels of bad cholesterol, which is more effective than aspirin sulandırdığı blood work, body to protect against cancer and heart disease. 1 clove of garlic per day regularly, and eating a healthy diet will help protect you from various diseases.  

Turmeric: Turmeric is known or used by anyone who did not nutrients. In contrast, studies that support very helpful. Antioxidant effects of toxins through the body because it is a pretty good start to clean the benefits are not limited to just that.  

Nuts: Walnuts, almonds, nuts, dried fruit, such as the best food in the family, this is known as a mineral resource. Önerilmemesinin for those who want to lose weight due to the consumption of high amounts of calories is very rich in terms. However, the use of nuts in your diet will allow your digestive system to work better.

1. Day B = Half of grapefruit, 1 slice toast, 2 tablespoons of peanut butter and tea or coffee on demand Half portions lunch = tuna, 1 slice toast, tea and coffee without sugar Evening = 2 slices of bacon, 1 cup green beans, 1 small apple, vanilla ice cream, a dish consisting of three wholesale  

2. Breakfast today = 1 egg, half a banana, 1 slice of toast, tea and coffee free of sugar Day = 1 cup cottage cheese, saltine crackers 3 Evening = 2 sausage, 1 cup cauliflower, half a plate of carrots, half a banana, half a dish of vanilla ice cream  

3. Breakfast today = 5 saltine crackers, 1 slice of cheddar cheese, 1 small apple, sugar free tea, Day = 1 boiled egg, 1 slice of toast Evening = 1 cup tuna, 1 cup cauliflower, half a melon, half a dish of vanilla ice cream

1 key: Breakfast Who would start the day without breakfast, keep in mind that the risk is higher in fat storage. 1-2 slices of cheese, cold cuts, vegetables, and 1-2 slices whole wheat bread breakfast, your metabolism is activated. If you do not have time for breakfast with milk and a serving of fruit is also an ideal choice.  

2 Key: food December Three hours after the meal and blood sugar metabolism started to slow down. Be done to avoid this situation, with an interval of 2-3 hours between the main meal snacks. Snack time to spend outdoors, take your bag 1-2 pieces of fresh or dried fruit, crackers can diet.  

3 Key: Raw Vegetables Appetite swell during the day or at night while watching TV, you feel very hungry profits, raw vegetables. Cucumbers, tomatoes and vegetables that can be consumed raw, such as very low in calories. For this reason snacks, easy.  

4 Key: Full Grain Wheat and whole wheat bread with whole grains helps to weaken the effect of the case is proven by scientific research. Choose whole wheat bread instead of white bread.

Breakfast: Two slices of cheese, a slice of bread, half a liter of water or ¼ avocado, 30 g of cheese, a slice of bread, 1 teaspoon honey, half a liter of water  
Mid-morning Time: 5 apricots and half a liter of water  

Lunch: A leg steak or chicken, salad and half a liter of water (two days a week for lunch plate of pasta and salad menu changes this really depends on your personal preference ..)  

Afternoon: 5 apricots, 1 banana, or 10 almonds, apricots and a half liters of water per 4 Dinner: 1 cup of mixed vegetables (broccoli, carrots, brussel sprouts, cauliflower, as they prepare a boiled sweet salad with 1 teaspoon of olive oil and lemon.), 1 slice of bread, 1 cup of yogurt, salad and half a liter of water  

Nights: 1 pomegranate or 1 banana or pineapple slices instead of one

DAY 1 Morning: 1 piece of seasonal fruit, a slice of toasted rye bread, tea. Lunch: A piece of boiled or grilled meats, cold cuts, tomatoes, unsweetened tea or coffee. Dinner: A slice of toasted rye bread, a green salad, a fruit, tea or coffee.  

DAY 2 Morning: 1 piece of seasonal fruit or a glass of orange juice, 1 slice of toasted rye bread. Lunch: spinach, tomato stew, salad of celery. Dinner: fruit salad you prefer, tea or coffee.  

Day 3 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: boiled or grilled fish. Seasonal fruit, tea or coffee. Dinner: Salad tomatoes, celery cooked in fat-free and meatless dinner tea or coffee.  

Day 4 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: 1 boiled egg or a slice of lean, unsalted cheese. Very low-fat cake. 1 slice of bread tea, wheat or coffee. Dinner: Raw green pepper (or spinach stew), salad tea, or coffee seasonal.

Day 5 Morning: 1 piece of seasonal fruit, 1 slice of toasted rye bread. Lunch: grilled fish, lean season salad, 1 slice whole wheat bread toasted tea, or coffee. Dinner: Lean and cottage cheese, boiled spinach, 1 slice of bread tea, wheat or coffee.  

Day 6 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: a variety of seasonal fruits, tea or coffee. Dinner: salad greens, tomatoes, fat free small cheese, seasonal fruit, tea or coffee.  

Day 7 Morning: 1 piece of seasonal fruit, 1 slice of toasted wheat tea, bread or coffee. Lunch: grilled chicken, tomatoes, carrots, cabbage, seasonal fruits, tea or coffee. Dinner: salad greens, boiled cabbage, seasonal fruits, tea or coffee.  

Day 8 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: boiled cabbage, a boiled egg, tea or coffee. Dinner: Seasonal fruit, tea and coffee vaya.

DAY 9 Morning: 1 piece of seasonal fruit, 1 slice whole wheat bread toasted tea, or coffee. Lunch: roast beef, tomato, cabbage, tea or coffee. Dinner: boiled cauliflower, salt, seasonal fruits, tea or coffee.  

Day10 Morning: 1 unit fruit tea, or coffee seasonal. Lunch: boiled or grilled lean fish, one of the seasonal fruit, tea or coffee. Dinner: Lean celery, food, seasonal fruits, tomatoes, tea or coffee.

Diet of 3 times a day, in a long period of time, slowly and in a healthy way to lose weight, to maintain a normal form, also apply.

Breakfast is a) 1 cup orange juice, a small plate of lean, vinegar and a thin slices of white cheese salad. (Depending on the season cucumbers, tomatoes, cabbage, carrots, lettuce, etc.) B). 1 cup nonfat yogurt, and thin slices of wheat bread or salt. c) 1 hard-boiled egg and a tablespoon of peanut butter

Lunch is provided to put salt to taste, consisting of lean meats and vegetables, boiled or roasted. Some liquid oil can be used. Or a piece of whole grain bread without salt

Dinner for lunch lose, without bread to eat.

Sweet perceived needs, provided that at least before dinner, between 100-300 calories, a small glass of ice cream, vanilla pudding, yogurt, or fruit edible.

Salt needs perceived needs, between meals, less than one pack, eat salty crackers.

During the day, you have to eat three bananas. This is bananas you decide what time your meal. If you want, you can eat a banana in addition to the main dish meals, and you can also take advantage of the impact of the banana filling.

The biggest benefit of bananas that will help you to lose weight is to promote the orderly operation of the digestive system. Enzymes Bananas are very helpful. With enzymes, metabolic rate and a balanced digestive system. This is the main reason for choosing a diet of bananas.

Average-sized banana contains 100 calories. Therefore, according to this diet program, you need to set. When you eat 300 calories per day you will receive 3 bananas. Other food banana diet program, you need to plan accordingly.

Dr. Dean Ornish "Eat More, give more weight" in his book offering advice to lose weight effectively. Ornish diet of meat and eggs is not recommended, because it is basically a vegetarian diet plan. Ornish diet of milk, a small amount of dairy products such as cheese and yogurt are allowed. Therefore, even if it will eat as much as possible should eat less.

According to Dr. Dean Ornish'e acıkıyoruz and eat frequently throughout the day is necessary. For this reason, we plan to eat every 2 hours one needs to re-arrangement.

Breakfast juice and lemon fat free yogurt can be enjoyed with full-grain cereals. During the lean green salad dressings, baked potato with fat-free cheese and spinach with potato salad and fresh fruit that you can eat. For dinner, you can put food vegetables. Capers, tomatoes, vegetable dishes would be appropriate menu for dinner.

Dr Dean Ornish'ın grain and vegetable diet consists of foods. By controlling the amount of these foods in your daily diet, re-shape your calories. In addition, drink plenty of water during the day could not be more ice

1. Wet Methods: Hipoozmolar with the help of liquid injection, fat cells increase. Thus, melting and blasting done more effectively, it is called lipotomi hipoosmolar. With this method, a single session or 3 session goals can be achieved in 15 days interval. This is called the wet method is also supported lymph drainage treatment method later.

2. Dry Method: direct application is made in the region without liquid, 6-8 sessions over slower results. Is the first day of the week. I would recommend it for people who are afraid of needles, other systems can be supported as well. What features are separated by Ultrakavitasyon Liposuction'dan?

What are the advantages? Important as liposuction or abdominoplasty (tummy tuck), method calls, which require, except for individuals seeking non-surgical solutions and real results with the highest level of technology is promising drug might arrive at a scientific alternative.

Despite efforts careful and attentive to call undulasi is the most common complication of fluctuations liposuctionun. In addition, liposuction is a weight loss method, when applied locally, it's just part of the area that is able to solve the real problems people alınabilmesiyle excess fat. Then, when the age, body weight is made up of irregular swelling, aesthetic and psychological problems than it is now would always be possible to come.

One pound of body fat contains 3500 calories a number of energy. In this case, to give one pound per week, less than 500 calories per day should be obtained. The best way to achieve this, the phone is better to take in fewer calories and more is to make small changes. For example, a chocolate bar to eat a banana instead of 150, the standard mayonnaise, cabbage salad (coleslaw) saves 240 calories diet eating mayonnaise. If you add two short 15 minute walk to it (150 calories burned), you will have less than 540 calories. There is no right way to lose weight. What is important is to achieve a healthy and realistic way. So to lose weight when you may need it preserved it, you better come close and you can continue to live the same life. It can also help you keep your weight provides to develop new skills and attitudes.

Healthy way to lose weight ...
That you can control your weight and you will feel the positive effects. Completed in the past that diet (or diet that contains things) work, which is not considered. This knowledge will help you to avoid the mistakes of the past changes in planning and use. Small changes in lifestyle can provide continuity plan. Make a food diary to identify problems and ideas. So why do you eat what you will be surprised. Set realistic goals and intend to provide more than a week or half a kilogram. Start your day with breakfast and eat your meals regularly.

That was always the biggest problem of women in virtually untested no to lose weight. However, specific plans in accordance with the schedule on a regular basis just started to weaken in the lives of women, including the beautiful sport when they start to lose weight. Sports all the time if you include people who always want to look elegant and beautiful for you will be a few suggestions. Even in the most productive age, which come to you in your life to get rid of your weight should be set as a priority. In the words of our ancestors to reach half to decide. I want to achieve, and now you say you've decided to work for you;

Morning: 1 cup size, cornflakes, milk sugar, or 2 slices of toast on top of the spring form white light meat, or 1 matchbox-sized form of meat and half a package of feta cheese 1 egg well. You can adjust according to your own. I did the first two in the workplace, making breakfast for the weekend with a 2-day egg

Lunch: no part of this meal, I did not. Work soups, meat dishes, rice, fruit or dessert to come. Drinks full of soup, but the meat when I eat rice with remaining meat rice (which I remain most of the time) do not touch. I have a sweet dessert if you eat a lot, I love to take an afternoon to eat fruits that are not sweet.

Dinner: This is a limited part. Light dinner like yogurt or fat-free salad cucumber geçiştiriyorum stuff. Experts say that eating anything after 7 to, I would have at least one uygulayamasam geçiştiriyorum bit full. And really make a difference whether to cut dinner.

I drink 2 cups of green tea a day ginkgolu addition, at least half an hour to eat, I'll ride a bike fitness. Said previously, he worked at a beauty center, a very slow metabolism (23 years, so this is in spite of it), green tea metabolism hızlandırıyormuş, sport, too. So even though I'm trying to get a bike at least 15 minutes for metabolism.

As usual, this time the topic diet, diet, diet. Women to live a healthy life and always looks good diet is never lost! Emergency to look beautiful and healthy diet, exercise, and always ready for a lot of women. List of diets studied, how zayıfladıkları women of all the news, even if the operation is located.  

Because there is nothing they can not do to look beautiful. But most importantly, the right, and, of course, fed healthy. After the hot summer months and busy, of course, it is important to continue to maintain the shape and type to maintain a commitment to the sport. Way of life for a woman in the form of sport. If you do not have it in your life, and still plenty of exercise with diet, lose yetiniyorsanız. In winter, find yourself feeling healthy and balance the body, which is most suitable for sports olanlarıymış hours?  

Lose weight one foot, sport. Between summer and winter sports watches.  

Associate Professor of Orthopaedics and Traumatology expert Bülent Aksoy, winter sports in the afternoon we do not recommend the morning. Must be 16 00-19 00 winter sports watches, the program's own body to eat and relax after a time, he said. Exercise to lose weight at night, speeding up the digestive system and the accumulation of fat in the body what time engeller.Günün exercise you do, do not forget to drink water stress. If you are walking or jogging is a simple, well-fed people before the parade. Sports do the people who rice, pasta and chocolate to eat, but it is recommended to stay away from alcohol.  

Diabetic patients, except those who exercise regularly eat sweet, wounded in their bodies. Sports 45 minutes ago, said the nutrition needed to be taken. Sleep patterns of people who exercise are also important.

Covering most of the actions of your life cooking and eating always the greatest pleasure that most people act. In the morning, lunch dinner and snacks should consist of three main eating habits is important. A total of 6 during the day, but especially in eating foods that are less-frequently eaten. If you run your metabolism quite often and regularly there will be no obstacles to healthy living. The only thing that is understood as the result of a survey of different and very detailed person as a result of nutrient irregular and unbalanced and weight loss is the fact that they lost their health.

You need to do all your life, you want to live a healthy balanced diet and a balanced diet and exercise you choose to put in the standard of living will. Here's an interesting detail found in a study done for you How to change sizinle.Alışkanlıklarınızı share experiences and how much healthier?  

Make it a habit: Focus on your food. Cornell University Food and Brand Lab researchers worked on during the meal to keep busy, distracted more than one percent of those who ate more than 30 to 50 were observed.

 Try: Measure the amount of food. Food and Brand Lab director Brian Wansink doctor how much time people are focused on the size of the plate says that eating more attention.  

Make it a habit: Only an empty stomach to eat. Nutrition Specialist Joan Blake epidemic Boston College. "Unfortunately I sıkkınken high carbohydrate containing foods bread is a comfort to you at a time causes the secretion of serotonin," he said. But in the end it will fall on the same level of blood sugar and stomach will feel more and more have been carved.

 Try it: saving al. Blake. "Resist it, and when you want to get a sandwich in the jar that money," he said. The more intense piggy bank to see, you will see that the hull kazınmalarının overcome.  


Healthy to: dinner plate, half of the drop. Research shows that when there is a topic of snacks, especially American, internal etkenlerdense (Am I really hungry?) Focus on external factors (dinner plate left?). Wansink study offered a plate of pasta with sauce and juicy as possible, people have seen süpürdüğünü remove every last drop of dish. Worse, the size of the plate for enlarged in recent times.

 Try: For your lunch girlfriend. Ordering food in small portions. You could also try half of your dinner begin to eat more and get the package. Research has even sniffed the food and your stomach just to see what is causing the secretion of hormones that will trigger guruldatmaya revealed. Even if you are not hungry.

Have you tried different methods, but as long as you can not lose weight. You need to do to make changes to your eating habits. Suppose that every time you eat foods that you can not give more weight to lose weight and do not eat regularly. Now you can have an easier life and sports, and stuffed in a regular meal time, everything will be easier. To do this, here are the green beans and benefits;

Green lentils, beans we know very well. However, how often we eat, I can not predict it very much. Green beans cooked meat to the house takes a long time is very rare to find in a restaurant is a rule impossible. Obviously, we know the benefits of green beans do not eat often.

Green lentils shop full of vitamins and dietary fiber. It has been found high in carbohydrates, and although they have a high glycemic index carbohydrates are very low. Since the digestion of carbohydrates into the bloodstream too slowly through the long green lentils. Benefits of a plate of lentil dish eaten green to make you satisfied.

 A study in healthy women who regularly have lunch with green beans, lunch, dinner, eating roast chicken can stay longer than the time for the full show. However, a different study, two separate equal-calorie diet eating grilled fish while others are replaced with green beans, green beans their weight in the first month of the group with the lowest consumption was more than 2 kg.

Green beans, folic acid is a good store. During pregnancy, osteoporosis, heart disease, diabetes and cancer, which is very helpful in nuts, at least four times a week as the main dish is said to benefit not need to eat or add to salad. Green beans are rich in B group vitamins, delicious food with a balanced amino acid. To do this, while keeping the nutritional value is very important to cook. The best method to cook green beans, green beans thoroughly after washing for at least 48 hours of soaking, wet with clean water and poured the water in the pressure cooker to cook.

Green lentils with fried onions, fresh veggies, celery leaves, you can also add sliced ​​peppers. Please note that a plate of cooked green beans is about 230 calories, hamburgers to 500 calories, 1200 calories Alexander servings or two slices of pizza will be up to 450 calories. As you can see the secret, the lower the amount of calories that are stored in the Yens quality green beans that want to lose weight can eat comfortably.


Boiled green beans and store in the refrigerator. You can add a soup and salad veg food. If you experience problems or're gas in the digestive tract are sensitive, or have a good wetting of water make you wait long. You or green lentil salad with the meal shed less quickly resolve cumin.

Yourself feel better all the time you need to do if you want to have a better posture, and pacing the summer months in the winter and then gaining weight and stay fit even more easily into the shape it should be. To make some changes in yourself and your life will have some suggestions for you to maintain a more positive way. Be careful not to say do not lose weight in the winter and even some suggestions for these reasons: ...

Start your breakfast
 To make your job with good metabolism needs to do to start your day with breakfast. Start the day with a good breakfast that will help you control your weight and tolerance as well as to protect and prevent your metabolic rate to slow down.

Do not wait for thirst
Easy to heat in the winter because the water we drink our tüketemeyiz easily. Water is the main component of our body all metabolic reactions. Haus, we think the water loss was reduced to less than in the winter, but we can accommodate still have a need for water. 2 to 2.5 days to run your metabolism even in winter, close (10-14 cups) liters of water should be consumed.

Black tea and coffee substitutes, tea, herbal soak
Favorite drink in the winter because cold weather is usually hot drinks. Hot drinks are generally high content of caffeine in tea and coffee-protein is preferred. We suggest that this problem is a selection of herbal teas. Rosehip tea contains vitamin C, fennel tea for gas for the problem may be preferred.

Cabbage, Parsley and Grapefruit
Winter protection against disease, to strengthen the defense mechanizm enough vitamin A and C have to be fed. Winter fruits and vegetables, this will provide us with an adequate amount of vitamin A and C. Citrus fruits (oranges, tangerines, grapefruit), carrots, kiwi, cabbage (cauliflower, cabbage, broccoli, Brussels sprouts), green leafy vegetables (parsley, watercress, spinach) A and vitamin C-rich foods.

Both shortening days and cooler weather, with declining physical activity. As a result of the reduction in consumption of fibrous foods constipation problem presents itself. For this reason, an important winter food dried beans, whole grains (brown bread, whole wheat, whole wheat pasta / rice / noodles / s), and in particular the consumption of vitamin C-rich fruits and vegetables should be given weight. You heat the sugar! The approach of winter, on behalf of the body to adapt to changes in temperature reduces the energy consumed. Reduced physical activity in parallel to limit the consumption of fats and sugars.

Long-term açlıklardan avoided. To meet the energy needs of a fast food or fat, sugar-rich foods tend to be not true. Coldest day of winter "If I eat dessert ısınırım" logic dispensed, adequate and balanced diet throughout the day to protect the balance of body heat.

Want to lose weight. You want to keep fit. In fact, if you want to stay healthy and lose weight, but also want to draw your attention to something that is beautiful to investigate. Investigate ways to speed up your metabolism. Striking out the claim or not we take a different approach. The subject, however, draw attention to the fact that we all know and we have to do it. Both protect your health and make you feel better I would recommend you try some ways to ensure that even suggests that you change your lifestyle.

1-Nov follows: the greater the muscle mass, burn fat burning capacity, and eat what your speed, the better. We believe the muscles, such as oil-burning factories and factory workers how much you so you can take your fat-burning takes place. In this case, you need to exercise that increases muscle strength.

2-Green Tea: According to some researchers, 4-5 cups per day to drink green tea without sugar has the effect of increasing the rate of metabolism. If you do not have high blood pressure or hyperthyroidism, can begin immediately to try.

3-Shock Stay away from diets: a diet to lose weight quickly after a shock to long-term losses, especially in the high-protein, low in calories, causing muscle and water from the body. Decreased metabolic rate, fall in November.

4-a lot of water consumed: and efficient functioning of your metabolism, what you eat, in order to remove the systematic burning of waste generated and the biggest contributor to water bodies. Increasing

5-Spices: Spices and metabolism of plant roots can affect 1-2 percent stated that though. Many dishes use spices and seasonings to taste salt Reduce Try to balance and reduce oil.


Increase the frequency of 6-Meal: Food Choices for counting calories or protein just is not true. By dividing the nutrients you need in a day you eat 3 main meals and 3 Find the food, you can spend more energy in your body. The most important rule to have protein at every meal, but this rule does not mean giving up on carbohydrates. Although meat is the best choice for main meals, snacks, milk, yogurt, almonds, cheese, butter, walnuts, hazelnuts are also good sources of protein. Drinks 7-check: More calories are stored as fat that you receive. Body fat increases the metabolic rate slows down. Note that just do not buy food calories. Liquid calories more rapidly absorbed and converted into fat more quickly have an impact. Please note that alcohol and sugary drinks in particular. Enter 8-Workout scheme: a fast metabolism, exercise to increase muscle mass, reduce body fat, but also said it was important also very important. To do this, walking, swimming, cycling, exercise types, such as Bear started to burn fat.

A live a healthier and more beautiful, and the things you can not do to the body in the form of a review. The most important thing is what you do. Lose weight because it will give you a step closer to investigate, and the 11-by-step how to approach them is comfortable and you will see how many natural methods. Both daily life easier to keep in shape and getting ever closer with each step. Here is the formula for it to investigate and discovered a great secret for you.

1) Prepare yourself diet. Diet, change your lifestyle requires, therefore, the first thing you need to do is get used to the idea. Give yourself a few days before starting the diet. Fill your fridge healthy and low in calories. Learn about the prescription diet. A photo of a thin paste in the refrigerator during your stay. You feel emotionally ready to start a diet, will improve your chances of success.

2) Create your own diet diary. At the beginning of the diet diary feelings, concerns, and also make a note of your goals. Ignore every day, but even writing twice a week will make it easier to focus on diet. In addition to achieving your goals if you abandon the diet, diet journal to read the will to give it one more chance.

3) Set realistic goals. Failed diets, poor diet is usually designated as a clear goal. Once you determine a realistic goal in the plane, and various plans Identify your dates to accomplish them.

4) Drink plenty of water. Water for drinking, as well as many benefits, but it also helps you feel full and reduce appetite. In addition, by increasing the calories you burn during exercise reduces body fat that is stored for reuse. "If you do not like drinking water," says American Dietetic Association dietitian Cynthia Sass, "into fruit juice or lemon, mango or peach-flavored iced tea flavors, such as, large calorie sweetener, try adding a bit."

 5) You're in for something interesting high-calorie, low-calorie he tried to change something. Chocolate cake, spinach pie, or fries, at first glance, appetite may be hot, but wait a few minutes instead of attacking these foods, you will see that these prisoners are so easy to accept. For example, yogurt cake or sweet desire Well, if you prepare the fruit season. Right in front of you a hug or fries instead of a baked potato or cucumber can choose to wait a little while.

6) reduce your portion. "Fist is about the size of your stomach, so insatiable enough for some food," he said, "Am I hungry?" ("I really hungry?"), Author of the book titled Michelle May Satisfied to, first of all note that doyduğunuza believe. You can also try to downsize the plate, so you eat in front of you, you look pretty.

7) Do not forget to reward yourself. For example, if you want to buy a dress that you can take a long time with each kilo or a weekend with your spouse or a friend can. After all, you deserve a reward yaklaşmakla one step closer to your goal.

8) Do not deprive yourself of your favorite foods. Instead of actually giving up your favorite foods, eat less and self-preference. A very strict diet, remember that leaving the easiest. The important thing is, in a way no one scoop of ice cream eating and not eating, diet is to maintain an even keel. Favorite food, feeling guilty for eating right, it's an adventure to convert. For example, an ice cream on the beach away.

9) Do not forget Snack. When you burn fewer calories, you lose weight. But if you are constantly hungry and your metabolism slows down, and it is impossible to maintain the diet until the end. Times a day, you will increase the calories in your diet as much as possible, try to divide.

10) Try to repair the emotional satisfaction in other areas besides food. A moment of intense or emotionally stressed refrigerator instead of running close your eyes and listen to your favorite songs, read books, meditation, or you can write your blog. Before long, non-food ways to resolve the emotional satisfaction of emotional life, you will see how much enriched.

11) Increase physical activity. Punishing yourself for a nap, eat extra food or exercise more to get the right to apply, rather than bring it into play. The only way to burn calories, sweat band is not running. Cycling or horse riding, yoga, swimming or ice skating, fun activities because they burn calories, too.

Although it is difficult to diet, instructive and entertaining journey may seem contrary to common sense. You can easily eat without thinking, and no, nobody cares you lose weight when you start eating all the food calories they little by little, they will find true joy.